One of the best ways to lose fat is to replace it with lean muscle. But who has time to spend hours in the gym? One of our friends has just released this program to help you build muscle. It is targeted at men, but honestly, it works well for women too. Do a little yoga or pilates each day along with this program and you will have a long, lean profile that will be the envy of your friends and you will be amazed at how fast you can lose weight and keep it off too.