What You Need:
1 lb. lean ground beef
1 (28 oz.) can barbecue flavored baked beans
2 C frozen whole kernel corn
4 1/2 tsp Worcestershire sauce
1 C reduced fat cheddar cheese, shredded
12 (8 in.) flour tortillas
3 C lettuce, shredded
1 1/2 C tomatoes, chopped
3/4 C reduced fat sour cream
How to Make It:
Crumble the beef into a large skillet placed over medium heat.
Cook the beef 8 minutes, stirring often, or until the meat is cooked through.
Drain the beef well and return to the skillet.
Add in the baked beans and corn.
Pour the Worcestershire sauce and stir to combine all the ingredients together well.
Bring the mixture to a boil.
Reduce the heat to low and simmer for 5 minutes or until heated through.
Sprinkle the cheese evenly over the mixture and cook 2 minutes or until the cheese melts.
Place the tortillas on a flat surface.
Spread the middle of each tortilla with 1/2 C of the beef mixture.
Top the beef with lettuce, tomatoes and a dab of sour cream.
Roll up the tortilla’s around the filling.
Makes 12 wraps
They said food is the way to a man’s heart and these wraps are one way to ensure that. If you like beans then these tasty treats will work perfectly for a great dinner or lunch idea. You can add chopped onions, green peppers or any of your favorite vegetables to make this wrap an even more nutritious delight.
Preparation Time: approximately 10 minutes
Cooking Time: approximately 15 minutes
Total Time: approximately 25 minutes
Nutritional Information: (approximate amount per wrap)
Calories 373; Fat 11gt; Saturated Fat 4g; Carbohydrates 50g; Protein 20g; Fiber 4g;
Cholesterol 27 mg; Sodium 605 mg