More Muscle for You or Your Spouse?

One of the best ways to lose fat is to replace it with lean muscle. But who has time to spend hours in the gym? One of our friends has just released this program to help you build muscle. It is targeted at men, but honestly, it works well for women too. Do a little yoga or pilates each day along with this program and you will have a long, lean profile that will be the envy of your friends and you will be amazed at how fast you can lose weight and keep it off too.


Weight loss hint-add on, don’t take away

One of the reasons why it is so hard to stick to our diet is that we feel so deprived. Like we have a looong list of things we can’t eat, and a short and shorter one of things that we can.


So instead of deprivation, why not cultivation? Add a new food every day that you might not otherwise try, like a star fruit or a parsnip or a cloudberry.  They are yummy, sweet, and healthy for you, and you will feel like you are having a real treat even though all fruits and veg are light in calories if eaten in moderation, and have lots of healthful fiber.