One of the best ways to lose fat is to replace it with lean muscle. But who has time to spend hours in the gym? One of our friends has just released this program to help you build muscle. It is targeted at men, but honestly, it works well for women too. Do a little yoga or pilates each day along with this program and you will have a long, lean profile that will be the envy of your friends and you will be amazed at how fast you can lose weight and keep it off too.
My friend Isabel just sent me her latest video: Burn Fat, Lose Weight
She’s done a great job of summarizing some of the best ways to lose weight effectively. Take a few minutes to watch this completely free and compelling presentation. ESPECIALLY before the holidays! To your best self!
Learn more about safe and healthy weight loss at the Weight Loss Goddess site.
One of the reasons why it is so hard to stick to our diet is that we feel so deprived. Like we have a looong list of things we can’t eat, and a short and shorter one of things that we can.
So instead of deprivation, why not cultivation? Add a new food every day that you might not otherwise try, like a star fruit or a parsnip or a cloudberry. They are yummy, sweet, and healthy for you, and you will feel like you are having a real treat even though all fruits and veg are light in calories if eaten in moderation, and have lots of healthful fiber.
Are you trying to lose weight as part of your New Year’s Resolution?
How many calories did you burn today?
Here is a handy little interactive calculator for common daily activities:
Remember, one lost pound = 3,500 burned calories
Are you thinking of losing weight as part of your New Year’s Resolution?
Here is a handy online tool to help you calculate your Body Mass index, (BMI) so you can determine your optimal healthy weight and start working towards your goals.