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June 14th, 2008YogaFrom Yogi Bhajan, Master of Kundalini Yoga
Sit cross-legged on the floor with a straight back, or on a chair with spine straight and feet flat.
Close your eyes and block left nostril with left hand. Continue breathing through the right nostril for one to three minutes with a focus on your breath.
A clear mind opens the window to happiness.
Tags: exercise, yoga -