This is just to offer you a pat on the back if you have managed to stick to your New Year’s Resolutions about eating right and trying to incorporate more physical activity into your daily routine.

If you feel you have fallen short of your goals, not to worry. There is always February. And remember, you don’t have to be perfect. Even little changes can all add up to a big difference in your overall health.

Keep up the good work, and also remember, it takes 90 days for anything new to become a genuine habit, so you’re on your way to better health and fitness.