All of these fruits and vegetables are healthy and very filling too. Blend them up and suddenly you have a delicious smoothie. Throw a couple strawberries on your pancakes in the morning and you have just spiced up your breakfast.
Something you should think about getting is a juicer. This will open a window into the world of raw liquids!. What a name huh? Well it exactly explains its meaning. Take an apple or lemon and put it threw a juicer and BAM just like that you have the makings for a wonderful drink to go along with your meal. Using a juicer will lend an extra hand in helping your children eat healthier. Kids are pickier then adults are, so any chance you get to make eating healthier easier, do it!
Raw foods are very easily preserved. All you have to do is put the fruit or veggies into a freezer tight bag and pop them in your freezer. You can find bags just about anywhere which makes dealing with raw foods that much easier.
There are ways to take foods that aren’t originally raw and turn them “raw”. It’s a process called dehydrating and it can take foods and give them different tastes and textures and give us more varieties of healthier foods.
Nothing is Perfect
Though raw foods are very healthy for you they are not easy to come by. Yes, you can cook them all day and all night in your home but trying to go out to a restaurant and get a raw food platter could be a little tougher than you might think. Most restaurants even though they tell you the food is raw has probably been soaked or cooked in some shape or form. Just always be careful and stick to the fresh fruits and vegetables. They are sure to satisfy!