Archive for Detox

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Detox Body in 7 Days with Internal Cleansers

With today’s medical costs soaring, even with insurance, it is quite expensive to get ill. And for this reason, many people now are looking for simple new ways to stay healthy.

Detox is one of the changes that you can consider as a part of your overall healthy lifestyle. But the more important consideration is whether you are ready and willing to make certain changes in your life.

Staying healthy means that you should eat the right kinds of food in moderate, not excessive, quantities, the right amount, avoid harmful activities like smoking and excessive alcohol drinking, and most importantly, watching what you eat. Eating out and prepared foods can be a minefield of preservatives and artificial ingredients, as well as sugar, transfats, and more man-made chemicals which the human body was never intended to consume. Add to that a regular exercise regimen, and you will be doing as much as you can to stay well and fight disease.

But for those of us who fall down in any of these areas, you might want to consider detox. Especially if you know your weakness is in your focus on diet and nutrition.

You are what you eat–and many foods and beverages considered an essential part of the American lifestyle can be toxic to the body even in small amounts. Add to that the fact that the environment that you live in can affect the level of toxins inside the body, and it is no wonder diabetes and other chronic illnesses are on the rise.

Detox is very much popular nowadays, and a detox diet can range anywhere from being very careful to eat only certain foods, to also using different herbs and supplements.

The detox diet foods help in the excretion of toxins through your skin, lungs, liver, intestines, and kidneys. The lymphatic system of the body also helps in eliminating toxins in the body. We have up to four times more lymph in our bodies than we do blood.

Before starting any detox diet or program, it is best to consult first your doctor, in order to obtain a correct assessment of your present health condition, and stay safe.

People with vague feelings of unwellness, or allergic reactions, might benefit from a detox diet. With allergies, often you will be restricted to eating only certain foods, and then carefully re-introducing them one by one to your diet to see which ones you have sensitivity to.

Once you start to detox your body, you might find that your symptoms will usually get worse. But after a few more days, they will eventually pass. It is a good sign, because the toxins inside your body are being eliminated in large quantities.

If you’re still looking for an effective way to get rid of toxins in your body, why not try the detox body cleanser>? It cleanses the internal organs in just seven days.

The detox body cleanser usually comes in caplet forms, as well as in fiber packets. It consists of natural fiber and herbs. Do make sure you read the ingredients to see if you are allergic to any of them, or if they interact with any medications you are taking.

An excellent resource to use is to look seven day detox programs on line and compare them. If you don’t want to take pills you can also look for detox diets that you can use at hime, usually based on a raw diet or vegetarian diet.

After seven days, you will feel detoxified, energized, and revitalized. There are even consumers who claim that they feel the great effects even on the first day.

Detox body cleansers are convenient to use, and made from herbs which are natural diuretics to help flush out the body. These cleansers are usually pleasant-tasting and are designed to work naturally with the body’s digestion.

Detox body cleansers are not hard to find. You can find them in leading drugstores, and even in online stores. Before starting any detox program, make sure you read the instructions thoroughly, and be prepared for any changes in your toilet habits, as your body will rid itself of its impurities in the most obvious ways.

You might also consider consulting with a nutritionist if you are trying to do a detox diet on your own, just to make sure you are getting enough vitamins and minerals.

No matter which 7 day detox diet program you choose, you will feel more energetic and cleansed, and your body will thank you for it.

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Balancing Ph levels, and Detox to Cleanse the Body Part 2

Different fluids are found inside the human body, including blood, lymph, and stomach and other digestive secretions. In addition, we know now that we are born with all our fat cells we will ever need in our body. They act as mini-storage tanks for energy for the bdoy. But we also know that fat is not inert–it secretes at least a half dozen different substances, many of which can prove toxic to the body.

The cells inside the body are often affected by the ph level. The ph level is the measurement of acid-alkaline in the body. The body has its own way of managing the so-called ph level; and when it is unable to do such thing properly, the imbalance affects the whole body.

If you experience stress, tiredness, excess weight, fatigue, aches, pains, poor digestion, and other serious disorders, the ph level inside your body may be too acidic.

The three things that might contribute more to the body to become overly acidic are ingesting acids, creation of acids, and improper acid elimination. Traditional Ayurvedic medicine would also say spicy foods can contribute to this.

Ingesting foods which are considered acidifying foods as dairy, processed sugar, meat, alcohol, coffee, and so on. overloads the ability of your body to neutralize all the acids.

Acidifying toxins are created by microforms and pathogens inside the body. If the body is too acidic, yeasts, microforms, and bad bacteria proliferate. These live organisms create even more toxins through their own digestion and excretion into your body, and add up to the already acidic environment.

Some acids are strong, while some are weak. Acid build up occurs when the body systems which eliminate the acids are not functioning properly, and thus compromised.

Acids are considered toxins, and these toxins need to be removed through detoxification. You have to aid your body in the detoxification process, especially when it is not functioning well, as manifested by illness, fatigue, or overall feelings of depression.

If you want to obtain a well-balanced ph, you must have a proper diet and nutrition. It is wise to follow a detox plan which can greatly help you the detox process. A diet consisting of foods high in alkaline, and proper supplementation with a good multivitamin if you lead a busy lifestyle and don’t cook very much. A vegetarian or raw diet to cleanse in a short detox period of 5 to seven days can also help. Proper hydration of the body properly can also aid the body in detox every day, as well as when you are doing your focused detox program.

There are also alkalizing products available in stores which augment the ph balance. A well-maintained and balanced ph level will prevent acid build up in the body.

A detox program will not only help your body in the detox process, but will also help in balancing the ph level inside the body.

Your body needs detoxification, and that can only be achieved through self discipline and determination. Changing certain things in your life like your diet, how much you exercise, and de-stressing, will benefit you and your body more.

Remember, you must keep a balanced ph level. You will instantly know that you have an acid build up if you suffer from heartburn, indigestion, or other stomach and digestive complaints, and that’s the time to consider a detox program at home.

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Balancing Ph levels, and Detox to Cleanse the Body Part 1

It’s now known that we should eat a wide variety of food types in order to achieve optimal nutrition. This is the idea behind, for example, the FDA food pyramid. It lays out the basic guidelines for eating a healthy and balanced diet, and now it is available online for you to customize and adapt to your own particular lifestyle and circumstances.

In looking at the Mediterranean diet and the Okinawan diet, we have also seen how a wide variety of natural foods, not heavily processed, can help achieve heart health and long life.

We may live in a bountiful country, but our eating habits have actually left us a less healthy nation than countries we would assume would have a ‘lower standard of living’ than we do here in the US.

From the very start, man ate a wide variety of different food products, most of them readily available on the ground. It could be dangerous, not to mention uncertain, to go out to hunt for meat. Later, meat was reserved mainly for special days, and for the wealthy. Many of the great cuisines of the world do not feature animal protein heavily, as compared with w wide variety of vegetables, rice, and noodles.

With the advent of modern convenience foods, we have lost the purity and freshness of the ingredients, thanks to the chemicals that are used to preserve them. They can build up toxins in the body, and in many cases can trigger allergic reactions. It is probably no coincidence that more people suffer allergies than ever before, as a result of their environment.

Although the body has its own way of removing unwanted toxins in the body, sometimes a build up of these harmful chemicals or acids are inevitable. This is because of the enormous amount of chemicals or acids found in the body, and a blockage of the cleansing processes needed to get rid of them.

Balancing Ph levels, and Detox to Cleanse the Body Part 2

How Detox Wraps Work Part 2

Anyone who has ever tried a face scrub or mask will be familiar with the many types of wraps available, and their most common ingredients.  Only in this case, it is being applied to the whole body.

How does a body wrap detox the body? For many years, the toxins inside your body have already built up around and between fat cells. And these toxins are usually gaining in number depending on a person’s lifestyle.

You are born with all the fat cells in your body you will ever have. People become fat when fat is stored in these cells.  Fat is not just unattractive, however. Where we once thought it was just inert, we know now that fat cells can secrete at least six different substances which can affect your overall health and well-being, and affect your metabolism.

The body detox wrap shapes your entire body, repositioning the body’s fat cells, which further results in inch loss. People who want to lose inches from their thighs, buttocks and other particular body parts can use a body wrap to achieve weight loss almost immediately.

The body wrap enter the pores of your skin until it finally reaches the toxins. The toxins comes either back through the wrap, or are flushed out. You must take note however that the sea clay is concentrated, and after a few days, you can actually lose inches from your body.

You can choose among the many body detox wraps available, they also come in different brands. Some offer money back guarantees to promote their product, and most of them offers a 30 days to inch-loss promise.

Not all people can take advantage of the body detox wrap. Those with sensitive skin, or who have phlebitis or emphysema, as well as pregnant women, can’t utilize a body wrap.

As with all external applications, read all ingredients and instructions carefully, always do a sensitivity test in a small area, like your inner arm, don’t leave on longer than the stated time, and rinse well afterwards.

How Detox Wraps Work Part 1

Feeling good about oneself is not just about being beautiful on the outside. Beauty comes from health and wellbeing, which starts from within.

Modern people have numerous temptations to stray from nature in their search for food and external stimuli to make them feel good. We eat different kinds of prepared foods which have additives and preservatives, drink alcohol, smoke cigarettes, take oral contraceptives, and so on.

Unfortunately, a lot of us take our health for granted–until we get sick.

When a person drinks alcohol, or eats foods with preservatives/additives, drink too much alcohol, etc. toxins are taken into the body. Toxins are considered as chemicals, but the body has its own natural way of detoxifying, thanks to such organs as the liver and kidneys and skin, and through the bodily processes of elimination and excretion.

But all these factors taken together can cause toxins to pile up faster than the body can purify them. In the long run, these toxins can build up inside your body.

The body’s natural way of detoxifying these toxins will not be enough, and so it becomes inefficient, and illness can set in. That is why you will need to aid the detoxification process. Otherwise, you will soon acquire hormonal imbalances, nutritional deficiencies, and insufficient metabolism.

If you experience symptoms like lethargy, allergies, occasional pains, and dull skin, then most likely you need a body detox.

The skin is the largest organ in the body. There are over one thousand skin-related diseases. Your skin takes a beating externally all the time to protect you internally. Internal detox has been covered in other articles, and definitely benefits your skin.

But now you can also detox externally.

Body wraps are now offered for people who want to undergo the detoxification process. Body wraps are specially-formulated to draw out all the toxins in the body.

Many detox body wraps are made from sea clay, which acts as a huge poultice. The clay draws out the toxins, compressing the soft skin tissues which regain the skin’s elasticity. You can expect clean, clear, fresh-feeling skin, and a muscle base that is firmer and smoother.

Seaweed is another common ingredient, as is mud, usually clay-based. Salt and sugar based scrubs can also work if used as a body mask and left on for a period of time. Epsom salts, put into your bath water, has been used since Roman times to open the pores and detox.

Healthy Eating with Detox Recipes for your Body Part 5

For dinner detox, try Warm Broccoli Soup.

Ingredients:
1 avocado
6-8 broccoli heads
1/3 red onion
1 celery stick
a big handful of spinach
1 inch of root ginger
cumin and garlic to taste

Lightly steam the broccoli for 5-6 minutes. After steaming, blend all the ingredients together, and add garlic and pepper to taste. This is perfect for a cold winter night.

Feeling hungry still? These recipes are just few of the hundred other detox recipes available on the net.

The key here is to pack yourself with enough water and nutrients to keep you going without ingesting a plateful of additives, sugars and food preservatives. So what are you waiting for? Start your detox today.

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