continues from part 1

Meditation, such as a cleansing breath meditation, is another way to purify body, mind and spirit. There are several ways to do this. The most usual one is to picture all your negative thoughts and distractions as being exhaled as black smoke, with pure clean energy being inhaled from the universe as white smoke.

Prayer is the most familiar form of exhibiting spirituality. It is part of almost any religion found in any part of the world.

There is no established ‘right’ way to pray. In fact, you can pray anywhere you like, in any position you like, just as long as it comes from the heart and you have deep faith that your prayers will be answered. Prayer in Tibetan simply means ‘wish path’–you make a wish, and your mind will follow that path.

If you believe you will receive blessings from the universe, you will also feel positive and cleansed. Blessings in Tibetan is translated into ‘waves of transformation.’ Detoxing your mind and body is one such way of transforming your life.

Of course, there are also other types of mind detox that you can use besides visualization, prayer and meditation. Choose one that you think will work best for you.

If you then combine them with a body detox, such as a vegetarian or vegan diet for a week, it is then possible to get full body, mind, and spirit detox in simple, gentle ways at home.

Or, getting a professional help can greatly help you in achieving real and tangible results. Different types of yoga have guidelines for achieving a detoxed body and mind. Do your research, and pick what seems the most sensible program given your lifestyle and personal needs and circumstances. And above all, enjoy your detox as almost like a spa vacation from your every day life.

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