Spirituality plays a vital role in may people’s daily life. If you have a sense of your own spiritual essence, you will probably be familiar the the concept of fasting, both in the sense of not eating, and in the sense of giving up certain foods for your health, and for religious observance.

The body is often equated with a temple in eastern religions. Rather than separating mind and body, Buddhism recognises the interconnectedness of all. Therefore, a healthy lifestyle is the cornerstone of sound spiritual practice, and thus with holistic health and well-being.

People with strong faith will likely say that a healthy life is worth nothing if your spirituality is void. These two aspects should always compliment each other to achieve full body detox.

Most people will say that you should live your life to the fullest, and so why not consider a full body detox? Detox or detoxification is a process to eliminate all the harmful toxins that have accumulated inside the body. The body, mind and spirit go hand in hand? The body will not function (or even not exist) without the mind, and the spirit.

It is a sad fact that many people have very little time to ponder about their spiritual aspect of life. They are too busy looking for ways to stay healthy, paying the bills, making more money, and meet work deadlines.

But people have a choice, to live mindfully and fully, and incorporate different spiritual practices in their lives with very little effort, such as meditation, or detox.

If you want to begin holistic living, start by full body, mind, and spirit detox.

The body has its own natural methods of detoxification, but if the toxins begin to accumulate, it needs some help. Detox is centuries old, and has its root in many religions and traditional forms of medicine. There are a lot of detox plans you can try safely at home for very little money, and there are even over the counter detox products available now.

Detox products aid the body in the detox process, making you feel more revitalized and energized. There are also other benefits of body detox including healthier skin and better digestion. Better digestion aids better elimination and excretion of your bodily wastes.

The mind can also undergo detoxification. You must free your mind from all negative thoughts. “Psychoneurimmunology,” part of many eastern cultures, teaches, that the mind and body are linked to each other. And that our thoughts are the path we follow through life, and so we can choose to travel that path in a positive manner through maintaining a healthy mind and body.

Patients who undergo this treatment are taught how to focus the mind, and visualize the healing-energy flowing into the body’s organs which need help. If you are successful in doing this treatment, the healing process is said to move at a faster rate.

Visualization is the key to unite the mind and body, in order to achieve the desired results.

Continues in
Full Detox Plan for Body, Mind, and Spirit Part 2