12 WAYS TO BOOST YOUR CALCIUM continued

3. Calcium is best absorbed when taken in smaller amounts more frequently and with meals. For example, your body absorbs more calcium if you take one 250 milligram tablet twice a day rather than one 500 milligram tablet once a day. If a higher dose calcium tablet is a better buy, break it in half. Many scientists are also discovering that the time of day you take a pill can also often affect absorption.

4. Dairy products are a rich source of calcium, and lactose, the sugar contained in milk, facilitates calcium absorption.
However, chocolate milk is NOT a good source of calcium. It may taste yummy and be easier to swallow, but chocolate contains calcium-binding oxalates, it can interfere with calcium absorption.

5. Soft drinks that contain citric and phosphoric acid can decrease the absorption of calcium. A 12-ounce cola may rob the body of 100 milligrams of calcium. Try to cut down on soda drinking in your house, opting for calciu rich dairy based smoothies instead.

6. Vitamin C improves the absorption of calcium, which is why calcium-fortified orange juice makes sense.