Archive for Healthy Holidays

Potluck Christmas Dinners Part 2

The main course of turkey or ham or what have you can be cooked at the host home. It proves easier to have the turkey already on site as opposed to transporting him all around town. Another family member can purchase the turkey and come over to cook it at the host home for the Christmas dinner.

 

You’ll need a place to set up the Christmas dinner choices. Most potluck meals are served buffet style so everyone gets exactly what they want to eat. Depending on the number of Christmas dinner guests, you may need a table or two set up for the menu items.

 

Place cards next to each dish explaining what it is. Most will be self explanatory but the place cards do help for kids and non-traditional meals. Label the desserts as well.

 

The dining room table can be set as usual for a potluck Christmas dinner. After the blessing, everyone can form a line to get their food.  Ask the dish maker to bring their own utensils for serving so you don’t have to use all of yours. Afterwards, everyone takes their own dish home to wash.

 

A potluck Christmas dinner saves time and money. Each dinner guest is responsible for a portion of the meal so no one has to do all of the preparation.

Potluck Christmas Dinners Part 1

Christmas dinner is a tradition in many countries. Families and friends get together to share a meal and have some fun. This year, if you are hosting the Christmas dinner, try a new approach to the meal. Turn it into a potluck Christmas dinner.

 

Potluck is an old term dating back a few centuries. It is a meal brought to a gathering to be shared with others. This is exactly what you will be doing with a Christmas potluck dinner. In centuries past, potluck meals used whatever was available but here, we want a bit fancier fare for our dinner menu.

 

First, the guests can come together to decide what type of menu you are looking to serve. Don’t worry if schedules are too tight for a family meeting. Use email, text messaging, and good old Ma Bell to straighten out the Christmas dinner menu.

 

Setting a menu in advance avoids everyone bringing a dessert and no side dishes for the Christmas dinner meal. A true potluck would involve everyone bringing something of their choice, but for variety’s sake, make a list first. As each household chimes in on what they will bring, add it to a list and send it out. We want to avoid duplicates if we can.

Best Holiday Relish

What You Need:

 

8 (12 oz) pkgs. fresh cranberries

6 large navel oranges, unpeeled and cut into wedges

4 C sugar

 

How to Make It:

 

Place 1/3 of the cranberries and 1/3 of the orange wedges into the blender.

Blend on medium speed until chopped fine.

Remove and place in a large container.

Continue with the cranberries and oranges in this manner until all are completely chopped.

Pour the sugar into the container and mix together with a rubber spatula.

Cover the container and refrigerate until ready to use.

 

Serving Size:  4 quarts

 

This relish is so simple to make and is always a hit at any holiday gathering.  It can be made well in advance and will remain fresh in the refrigerator up to 1 month.

Christmas Day Fruit Punch

What You Need:

 

3 C warm water

2 C sugar

3 bananas, sliced

1 (46 oz) can unsweetened pineapple juice

1 1/2 C orange juice

1/4 C lemon juice

2 (2 liter) bottles ginger ale

 

How to Make It:

 

Pour the warm water (110 degrees) into the blender.

Add the sugar and bananas and blend until smooth.

Pour into a  punch bowl or large serving bowl.

Carefully stir in the pineapple juice, orange juice and lemon juice until well combined.

Place in the freezer, stirring often, until slushy.

Remove, add the ginger ale and stir to combine.

 

Serving Size:  24

 

This makes a great punch for your Christmas day.  Adults as well as children will enjoy a cup while opening presents or after a great dinner.

Sweet Red Apple Slaw

A great festive side dish due to the mix of colors.

What You Need:

 

1 lg. head of cabbage, shredded

4 carrots, shredded

2 medium sweet red apples, chopped fine

1 C mayonnaise

1/4 C sugar

2 T white vinegar

1/2 t salt

1/4 t pepper

 

How to Make It:

 

Place the cabbage in a large salad bowl.

Add the carrots and toss to combine.

Place the chopped apples in the bowl and toss again.

In a separate bowl, whisk together the mayonnaise, sugar and vinegar.

Sprinkle in the salt and pepper and whisk well to combine.

Pour the dressing into the cabbage mixture.

Toss with 2 forks to cover well.

Cover and refrigerate to chill through before serving.

 

Serving Size:  12

 

The apples add the sweetness along with color to this slaw.  Onions can also be chopped and added along with cashews to make this slaw even better. 

Soulful Christmas Dinner Menu Ideas Part 2

Try a new twist on the traditional turkey dinner. Barbeque or fry the turkey for Christmas dinner. Fryers don’t cost much but it does take a fair amount of peanut oil to fill up the fryer. Be sure the turkey is good and dry on the outside before plunking him down into the hot oil.

 

A whole turkey is split in half and seasoned before placing it on the barbeque grill. The time for grilling will depend on the size of the turkey. A smaller turkey can be grilled while a larger one can be fried or roasted. If you plan on roasting a turkey inject with a marinade to add extra flavor to the meat. There are commercial marinades on the market or you can create your own with a variety of spices like cayenne, cumin, turmeric, diced onion, garlic, and oil.

 

Any greens cooked for Christmas dinner are seasoned with some sort of smoked meat. It can be bacon, ham hocks, or smoked turkey. The meat is simmered in the water first to release the flavor and then the fresh collard greens, cabbage, or green beans are added. It takes about an hour to cook fresh greens and they will reduce as time goes on.

 

Sweet potatoes aren’t the same if they aren’t in a casserole. Choose to top with marshmallows or not, as long as there are candied pecans somewhere in the recipe. This is a side dish but it tastes more like a dessert.

 

A soulful Christmas dinner brings back memories of childhood meals. Everyone can sit around the dinner table and reminisce about past meals shared together. Introduce your friends to a bit of soul this Christmas with some soulful additions to the Christmas dinner table. 

 

Soulful Christmas Dinner Menu Ideas Part 1

Nothing says good eating like a down home Christmas dinner. Folks gather to eat just like it was Sunday dinner only more of it. If you want to add a kick to your Christmas dinner consider adding some soulful dishes to your menu.

 

Any southern family can tell you that dinner isn’t dinner without a little grease. For many southerners, especially in the African-American tradition, the main reason for dining together is fellowship. Families shared laughs and made important announcements and decisions over the dinner table. It is a sacred tradition in many families.

 

Soulful cooking came out of a need to share love with others. If you didn’t have two dimes to give to another, you could give them the gift of a home cooked meal. A satisfied belly was a happy belly. Eating our favorite comfort foods releases those “feel good” endorphins in the brain and satisfies our entire being.

 

Soulful cooking is just like that and at Christmastime everyone in the family who is used to soulful cooking will expect to get some for dinner. So, add a bit of soul to your pot this Christmas season when you cook.

Plum Delicious Sweet Potato Casserole

A new addition to an old favorite, for lots of vitamins, fiber, and sweetness without the sugar.

What You Need:

6 sweet potatoes
1 (16 ounce) can of plums, remove pits
3/4 C honey
3/4 tsp. ground cinnamon
1 tsp. salt
1 fluid ounce prune juice
2 tbsp. lemon juice
1/4 C margarine, melted

How to Make It:

Heat the oven temperature to 425 degrees.
Poke the sweet potatoes with a fork all the way around.
Lay the potatoes on a cookie sheet.
Bake 55 minutes or until tender.
Reduce the oven temperature to 350 degrees and allow it cool to that temperature before returning the casserole to the oven.
Cool the sweet potatoes to just about room temperature.
Peel and cut the cooled potatoes into 1/2 in. slices.
Pour the honey into a medium size mixing bowl.
Sprinkle in the cinnamon and salt.
Pour in the prune and lemon juice.
Carefully stir in the melted margarine until all the ingredients are completely incorporated together.
Layer half of the plums into the bottom of a rectangular baking dish.
Lay the half of the potato slices over the plums.
Pour half of the honey mixture over the top.
Layer the remaining plums, then potatoes and top with the remaining honey mixture.
Bake 40 minutes, basting occasionally, until heated through.

8 Servings

Sprinkle the top with chopped pecans before baking to give this dish a little crunch.
It is much more healthy than all the sugar in marshmallows and gives a nice contrast with the soft moistness of the casserole.

Just beware of nuts around the holidays. They have protein, but also fat. They can, however, help you feel full if you eat them in small quantities, which will help you stop overeating.

Hints and Tips on Planning The Thanksgiving Meal

 Let’s face it, it seems more like a military drill, than a holiday.

It’s Thanksgiving. Or Christmas, and it’s going to be at YOUR house.

So, all hands on deck, but here is some timely advice about how to plan the big family meal at your house this year without stressing out or breaking the bank.

And let’s face it, when we stress, we eat. So let’s be organized, AND stay slim this year!

Hints and Tips on Planning The Thanksgiving Meal

Great Recipes for Thanksgiving

Our friends over at 1MyLive have got a full Thanksgiving menu that won’t break the bank or your waistline this year:

 Great Recipes for Thanksgiving

Happy and Healthy Holidays, everyone!