Nothing says good eating like a down home Christmas dinner. Folks gather to eat just like it was Sunday dinner only more of it. If you want to add a kick to your Christmas dinner consider adding some soulful dishes to your menu.

Any southern family can tell you that dinner isn’t dinner without a little grease. For many southerners, especially in the African-American tradition, the main reason for dining together is fellowship. Families shared laughs and made important announcements and decisions over the dinner table. It is a sacred tradition in many families.

Soulful cooking came out of a need to share love with others. If you didn’t have two dimes to give to another, you could give them the gift of a home cooked meal. A satisfied belly was a happy belly. Eating our favorite comfort foods releases those “feel good” endorphins in the brain and satisfies our entire being.

Soulful cooking is just like that and at Christmastime everyone in the family who is used to soulful cooking will expect to get some for dinner. So, add a bit of soul to your pot this Christmas season when you cook.