What You Need:

2 C chicken, cooked and chopped

4 (10 in) flour tortillas

2 C fresh spinach, washed, squeezed dried and chopped

1 (6 oz.) jar mushrooms, drained and sliced

2 C Monterey Jack cheese, shredded

How to Make It:

Spread the chicken on to one half of each tortilla.

Add the spinach and mushrooms over the chicken.

Sprinkle with the cheese.

Fold the tortillas over and press to close around the edges.

Heat a griddle or large skillet over medium heat.

Place the quesadillas into the warmed skillet.

Cook 5 minutes or until lightly browned.

Turn the quesadillas over.

Cook for 5 minutes longer or until nicely browned and the cheese has melted.

Makes 4 servings

Quesadillas are fast becoming a favorite at our dinner tables. These are no exception. Chop the spinach small enough and the kids won’t even know it’s there. Serve these with a Spanish rice and a bowl of fresh fruit.

Preparation Time: approximately 10 minutes

Cooking Time: approximately 10 minutes

Total Time: approximately 20 minutes

Nutritional Information: (approximate values per serving)

Calories 447; Fat 25g; Saturated Fat 13g; Carbohydrates 18g; Fiber 2g;

Protein 37g; Cholesterol 113 mg; Sodium 676 mg