Using recipes that are low in fat, salt and carbohydrates are easy to do in a pressure cooker, and they come out tasting delicious, even more delicious than if you baked, boiled or microwave them. Not to mention you will tend to make more vegetables when you use a pressure cooker because it is easy, efficient and pressure cooking makes your vegetable, frozen or raw, come out succulent and melt in your mouth. You may find that you prefer your vegetables without butter or salt once you start cooking them in a pressure cooker! Think of all the health benefits in that alone.

An added health benefit to using a pressure cooking is to make some of your favorite desserts in a pressure cooker. That’s right! You can use your pressure cooker to make desserts like homemade applesauce, cheesecake, pumpkin pie, and cinnamon and apple flan w/ maple syrup. You can choose the ingredients that go into your dessert to make them more nutritious for you and your family.