Probiotics

If you have ever been sick, chances are you have received antibiotics. These medicines attack bacteria and destroy possible infections that might occur. Our bodies need bacteria to survive and dairy products help to provide that. Acidophilus is an example of good bacteria, also called probiotics, and can be found in large quantities in all yogurts or cultured dairy products. These bacteria also attack infection, but do so by “cleaning” rather than a full frontal assault.

Daily Requirements

According to the United States Department of Agriculture, each person should have between two and three cups of dairy each day. A cup of dairy equates to one 8oz glass of milk, two slices of hard cheese, and everyone’s favorite, three full scoops of ice cream. These requirements, as set by the USDA, help to ensure that each person is getting the proper amount of calcium and other vitamins to accommodate a healthy and well-balanced lifestyle.

Good Decisions

Not all dairy is created equal. Protein found in dairy is roughly equivalent, no matter what form you choose, but in order to maintain a healthy weight, it is recommended to stay away from high fat content. That being said, choose dairy that is low in fat content to get the benefits of the vitamins and minerals while still watching your waist line. Make deserts, such as pudding and smoothies using dairy products that are low in fat, as well as casseroles and baked goods using low fat milk.

As always, consult with your physician before making any large changes to your diet and always follow their recommended guidelines. Having dairy in your life is a necessity to maintaining a healthy and well-balanced nutritional regiment, no matter how you slice it, or pour it, or scoop it for that matter.