Dairy in your diet is necessary part of a healthy and well-balanced lifestyle. Diets rich in milk, cheese and other forms of good bacteria have been known to provide minerals and vitamins that are essential to proper growth and development. While these are standard knowledge about dairy products, there are some things that are not so well known, but still beneficial to a well-balanced lifestyle.

Nutrients

Dairy products are known to provide the highest levels of calcium, protein, vitamins A and D, as well as potassium. These vitamin and mineral-rich hosts help to keep the body in balance and reduce the risk of hypertension, retaining water, as well as help maintain a weight management program. Studies have also show that high-quality dairy products may also reduce the risk of certain types of cancers.

Osteoporosis

A few years ago, there was a big push from the science-food industry to alert consumers to the fact that having dairy in your diet will help to prevent osteoporosis. Osteoporosis occurs when the body starts to reabsorb calcium and the bones become weakened. Bones need calcium in order to stay healthy and dairy, as already mentioned, provides one of the best sources of calcium other than dark leafy greens and some legumes.