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Silly Summer Soup

What You Need:

2 T unsalted butter
1 lg. onion, chopped fine
1 sweet red pepper, diced
3 small zucchini, diced
1/4 t cayenne
1 lb white potatoes, peeled and diced
2 C water
2 C soy milk
2 C fresh corn
1/2 t salt
1/8 t pepper
2 T fresh parsley, chopped fine
2 T cilantro, chopped fine

How to Make It:

Place the butter in a kettle over low heat.
When butter melts add the onion, sweet pepper and zucchini.
Cook on low 8 minutes, vegetables should be fork tender.
Stir in the cayenne.
Add the soy milk and potatoes.
Over low heat bring mixture slowly to a boil.
Add the water.
Cover the pot and cook 25 minutes.
Add the corn.
Continue cooking for 5 minutes.
Stir in the parsley and cilantro.
Serve hot.

Summer Veggie Grilled Sub

What You Need:

1/4 C mayonnaise
3 garlic cloves, minced
1 T lemon juice
1/8 C olive oil
1 C red bell peppers, sliced
1 zucchini, sliced
1 sweet red onion, sliced
1 yellow squash, sliced
1 loaf Italian bread, sliced vertically and then horizontally

How to Make It:

Mix the mayonnaise, garlic and lemon juice together in a mixing bowl.
Cover and refrigerate until ready to use.
Brush the grate of the grill with olive oil.
Heat grill to high.
Brush the vegetables with olive oil on both sides.
Place the zucchini in the middle of the grill.
Place the peppers around the zucchini.
Put the squash around the peppers.
Put the onions to the outside.
Grill for 4 minutes.
Flip and continue grilling 4 more minutes or until as tender as you like.
Open the bread pieces.
Spread each piece of bread with the mayonnaise mixture.
Place the bread on the grill mayonnaise side up.
Close the lid and grill for 2 minutes.
Place the grilled vegetables on one piece of bread and top with another piece of bread to make the sub.

A Little Fruity Nut Salad

What You Need:

2 apples, peeled, cored and diced
2 ripe pears, peeled, cored and diced
1 small fennel bulb, trim and dice
1/2 C raisins
2 shallots, finely minced
1/2 C fresh orange juice
2 T lemon juice
1 T olive oil
Freshly grated orange rind
Freshly grated lemon rind
Salt and pepper to taste
1/2 C chopped walnuts, toasted

How to Make It:

Sprinkle the apples and pears with a little lemon juice.
Place the apples, pears, fennel, raisins and shallots in a large mixing bowl.
Pour the orange juice and lemon juice together in a mixing bowl.
Add the olive oil, salt and pepper.
Whisk until thoroughly combined.
Fold in the orange and lemon rind.
Pour over the apple mixture.
Scatter the walnuts over the salad.
Serve immediately.

About Bananas: Part 2

As a banana gets old, the skin will get thinner. It will turn black and oily looking. At this point, the fruit inside will have soft bruised spots and will break apart easily. At this point, the best choice for Mr. Banana is not to throw him away, but to bake him into bread.

Banana bread is the best specialty bread I know. Even when I wasn’t in love with the banana, I was in love with banana bread. My mother told me that the best banana bread is made with overripe bananas. When the skin starts to turn black and the stem won’t hold the banana anymore, they are ready to use. Bananas in this stage are very sweet. You don’t need very much sugar for your bread mixture.

Bananas are sliced up on cold and hot cereal as well as in yogurt and on bread with some mayonnaise (a Southern thing!). They work as a dessert too. Ever had a banana split? Find new uses for those more than ripe bananas.

About Bananas: Part 1

Bananas are one of the most widely eaten fruits. They are easy to handle, go anywhere, and kids love them. I never used to like bananas when I was a child, but I have found a new appreciation for them as an adult.

I remember that commercial with the girl who had the basket of fruit on her head. It was a commercial for Chiquita bananas. Bananas are portrayed as a food for monkeys and other primates, but humans love them too. They are filled with much needed potassium and not too sweet.

Bananas are available year round. They are imported from South America to the United States. Bananas are yellow in color and come in bunches. A fully yellow banana is ripe for eating. If you don’t plan on eating the entire bunch in the next few days, consider buying a bunch of bananas that is at least half green. The bananas will continue to ripen in your kitchen.

Strawberries: Part 1

I never met a strawberry that I didn’t like. Those fuzzy little fruits are delightful all by themselves. Picking them can be a chore, but you can avoid this by heading to the grocery store or your local farmer’s market.

You can get strawberries year round from several places that import them. Their season is April to July. So, they are ready to pick now. Strawberry picking is a favorite pastime that has been observed in my family since I was a young girl. Back then, I used to go with my grandmother each year and get buckets full of the succulent sweets. Now, my sisters and I still keep the tradition going.

When choosing a strawberry, be sure to check for an even color. Ripe strawberries are shiny and bright red. If the tips are white, they are not quite ripe enough to pick. If they are green, don’t bother picking them from the vine. You won’t have the opportunity to use the same criteria for strawberries at the farmer’s market because they will already be packaged into pints or quarts. Hopefully the picker has done their homework and picked some good ones.

I pick at least fifteen pounds of strawberries each time I go. I want to make sure that there are enough to last, well, a long time. Of course I can’t keep fifteen pounds of strawberries on the counter or in the refrigerator for very long. We eat plenty covered with sugar and in strawberry lemonade, but more will be left.

About Watermelons: Part 2

The primary use for watermelons is as a sliced snack. Cut the watermelon in half and slice into wedges for easy eating. I loved watermelon as a kid but hated to keep spitting out the seeds. It would ruin my eating experience. But, you can also choose seedless varieties and avoid that annoying spitting habit. The little white soft seeds can be eaten and most are because they don’t crunch when you bite into them.

So, the watermelon is getting older and you aren’t interested in eating too much more as it is. Cube some of that watermelon and mix with mango, onion, and some cilantro to make a salsa side to complement your meat dish at dinnertime. Use more of that cubed watermelon for fruit and green salads.

Even the rind of the watermelon can be used. Since the watermelon is technically a member of the gourd family like the cucumber, you can add some spices and pickle the rind. Pickled rind can be eaten by itself or used as a garnish.

Every part of your watermelon can be used. This year, you won’t have anything to throw away but the seeds.