When pumpkin is a part of a healthy diet, supplements are not necessary. Eating a piece of pumpkin a day is just as effective as an apple. If bananas are not the tastiest way to gain your potassium, try eating some pumpkin. It contains over 500 milligrams of potassium per serving.

Pumpkins have endured their own bit of folk remedy over the years. People believe that pumpkin would reduce the appearance of freckles or eliminate them all together. It was also a remedy for snake bites.

Many creams include pumpkin as an ingredient. That probably has more to do with its antioxidant properties than the healthy qualities of the fruit.

Pumpkins seeds are removed when a pumpkin is hollowed out. Instead of throwing them away, clean the seeds off and roast them with a little bit of salt. Pumpkin seeds make a quick snack to eat on the go or when kids are watching television and get the munchies. The nutritional value is higher than eating a bowl of popcorn.

Without all of the extra sugars and fats, eating pumpkin is healthy. Whether eaten alone or in a recipe, it provides nutrients that benefit the human body.