What You Need:

 

2 C of water

1/2 C of fresh cauliflower florets

1/2 C of fresh carrots

1/2 C frozen peas

1/2 C of onion

1/4 C of red pepper, sliced

1/4 t of pepper

1/2 t of salt

2 T fresh parsley, chopped

 

How to Make It:

 

Place a trivet inside the pressure cooker then add the water.

Generously grease a casserole dish.

Layer the cauliflower, carrots, peas, onion and red pepper slices into the dish.

Sprinkle with the salt and pepper.

Tightly cover the dish with foil.

Place the dish on the trivet in the cooker.

Quickly bring the cooker to high pressure and cook for 2 minutes.

Use the quick release method under cold water to release the pressure.

Remove the casserole and sprinkle evenly with the parsley just before serving.

 

Want to make this recipe from frozen vegetables?  It’s easy just substitute frozen corn for the cauliflower, frozen pearl onions for the regular onions, frozen carrots for the fresh carrots and frozen French style green beans for the red pepper.  Fresh broccoli may be substituted for the cauliflower if you prefer.

 

Makes 4 servings