Makes One Serving
• 1 cup soy milk (plain or vanilla), or low fat milk
• 1 medium banana – quartered
• 1 tablespoon cocoa powder stirred into a bit of milk and heated in the microwave til smooth

• 3 ice cubes
Add all ingredients to the blender and blend until smooth.
Nutritional Facts Per Serving:
Calories 177
Total Fat 3 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 85 milligrams
Total Carbohydrate 30 grams
Dietary Fiber 3 grams
Sugars 4 grams
Protein 3 grams
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One Serving
• 1/2 mango
• 2 Tablespoon frozen pina coloda mix (non-alcoholic)
• 1/2 banana — frozen
• 4 strawberries — frozen
• 6 ice cubes
• 1 and 1/4 cup cold water
Combine all ingredients in a blender and blend until smooth.
Nutritional Facts Per Serving:
Calories 149
Total Fat 2 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 10 milligrams
Total Carbohydrate 30 grams
Dietary Fiber 1 grams
Sugars 18 grams
Protein 0 grams

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One Serving
• 1 cup vanilla soymilk
• 1 1/2 cups ice
• 1/3 cup tofu, firm
• 3/4 cup bananas — sliced/frozen
• 1/4 cup chocolate syrup
• 2 teaspoons instant coffee
In a blender, combine all ingredients. Blend until smooth.
Nutritional Facts Per Serving:
Calories 229
Total Fat 1 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 85 milligrams
Total Carbohydrate 52 grams
Dietary Fiber 4 grams
Sugars 11 grams
Protein 3 grams

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Two Servings
• 1 6-ounce can frozen orange juice concentrate
• 1 cup cold water
• 1 cup non-fat milk
• 1/3 cup sugar
• 1 teaspoon vanilla extract
• 10 ice cubes
Combine the first five ingredients in a blender; process at high speed. Add the ice cubes, a few at a time, blending until smooth.
Nutritional Facts Per Serving:
Calories 190
Total Fat 0 grams
Saturated Fat 0 grams
Cholesterol 2 milligrams
Sodium 62 milligrams
Total Carbohydrate 45 grams
Dietary Fiber 0 grams
Sugars 44 grams
Protein 4 grams

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Healthy, with plenty of fiber to help you feel full.Makes Two Servings
• 2 cups Skim milk
• 1/4 cup All bran cereal
• 1/4 tsp Cinnamon
• 1/2 tsp Vanilla
• 1 Medium apple (sliced)
Freeze 1 1/2 cups of the milk in a cube tray overnight. Put the bran, cinnamon, vanilla, and apple into a blender. Add the remaining 1/2 cup of milk. Blend for 20 seconds. Continue blending and slowly, one at a time, add the frozen milk cubes.
Nutritional Facts Per Serving:
Calories 261
Total Fat 1 grams
Saturated Fat 0 grams
Cholesterol 10 milligrams
Sodium 320 milligrams
Total Carbohydrate 52 grams
Dietary Fiber 11 grams
Sugars 22 grams
Protein 17 grams

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A great idea for breakfast.

Two Servings
• 1 cup of orange juice
• 2 bananas – cut
• 2 Tablespoons of honey
• 1 orange – peeled and cut
• 1/4 cup of granola
Combine all ingredients in a blender and blend until smooth.
Nutritional Facts Per Serving:
Calories 296
Total Fat 2 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 30 milligrams
Total Carbohydrate 71 grams
Dietary Fiber 6 grams
Sugars 27 grams
Protein 4 grams

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Makes a great breakfast on the go!
One Serving
• 1 cup orange juice
• 3 tbsp nonfat dry milk powder
• 1/2 banana; cut into pieces
• 10 fresh strawberries; hulled
• 3 ice cubes
Combine all the ingredients in your blender.
Blend until thick and frothy.
Nutritional Facts Per Serving:
Calories 209
Total Fat 0 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 70 milligrams
Total Carbohydrate 45 grams
Dietary Fiber 1 grams
Sugars 29 grams
Protein 7 grams

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