Makes One Serving
• 1 cup soy milk (plain or vanilla), or low fat milk
• 1 medium banana – quartered
• 1 tablespoon cocoa powder stirred into a bit of milk and heated in the microwave til smooth

• 3 ice cubes
Add all ingredients to the blender and blend until smooth.
Nutritional Facts Per Serving:
Calories 177
Total Fat 3 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 85 milligrams
Total Carbohydrate 30 grams
Dietary Fiber 3 grams
Sugars 4 grams
Protein 3 grams
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