Mocha Soy Smoothie

One Serving
• 1 cup vanilla soymilk
• 1 1/2 cups ice
• 1/3 cup tofu, firm
• 3/4 cup bananas — sliced/frozen
• 1/4 cup chocolate syrup
• 2 teaspoons instant coffee
In a blender, combine all ingredients. Blend until smooth.
Nutritional Facts Per Serving:
Calories 229
Total Fat 1 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 85 milligrams
Total Carbohydrate 52 grams
Dietary Fiber 4 grams
Sugars 11 grams
Protein 3 grams

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