Here is a pat on the back if you’ve managed to stick to your New Year’s Resolutions about eating right and trying to incorporate more physical activity into your daily routine. If you’ve been eating smart, and burning a few more calories than usual, chances are you should be seeing results by now. 

If you feel you have fallen short of your goals, not to worry. There is always February. And remember, you don’t have to be perfect. Even little changes can all add up to a big difference in your overall health.

Keep up the good work, and also remember, it takes 90 days for anything new to become a genuine habit, so you’re on your way to better health and fitness.

The main thing to keep in mind is that just because it is the holidays each November and December does not mean you should let Thanksgiving and Christmas or other seasonal festivities de-rail your healthy eating regimen. 

Now that Valentine’s Day is approaching, new temptations are starting to crop up, so we have some great recipes for you to help keep you on track and still be able to share special treats with your loved ones. Enjoy, and keep up the good work!