There are a lot of foods which claim to help promote weight loss, but here are 10 useful ones that help you lose weight and taste great. In many cases, they have low calories and a high water content, and help you feel full, and also satisfied that you have eaten something yummy.

– cayenne pepper

– ginger
– eggs-packed with protein

– citrus fruits

– apples
– berries

– soybeans-packed with protein and calcium

– bananas

– garlic

– whole grains (beware of tricky wording on labels here-everything claims to be whole-grain these days)