LA Weight Loss centers can be found all across the country.  This is a popular diet that shows members how to lose weight through a strict eating plan.
The plan is controversial because of all of the extras that they ask you to purchase to increase weight loss.
LA Weight Loss asks members to choose foods from certain foods groups each day.  A certain number of servings can be eaten from protein, starch, fruit, vegetable, fat, and snack categories.
If a person eats those foods and only those foods, they will lose weight.  I have known someone who tried the LA Weight Loss plan and she lost a lot of weight in a short time.
Using this plan requires discipline and a large checkbook.  A lot of the food on the list is expensive.  Choosing to eat crab, salmon, and swordfish on a daily basis, not to mention lean cuts of beef, pork, and steak can set you back on the monthly grocery bill.
If you have children at home, you might want to fix them something simpler for dinner that they won’t turn their nose up at.
The cost of the plan can run into the thousands, and that doesn’t include all of the snack bars that they suggest participants buy.  In fact, your choices for protein snack bars are basically the bars that they sell.
Eating two bars a day adds up to sixty bars a month.  The cost is doubled if you and your significant other are doing the plan together. There are a lot more healthy snacks than pre-packaged bars, and at a fraction of the cost.