Weight loss can be managed online with eDiets.  eDiets is an online weight loss plan that offers support, chat rooms, recipes, menu planners, and more to help people lose unwanted pounds.
Sign up is free and you can have a look around the site to see all the options and information available.  You can also get a handy email newsletter with all sorts of diet tips and tricks.
eDiets works by personalizing a diet plan for each person.  Through profiles, those at eDiets get an idea of how you eat, when you eat, and what you find are your major struggles with losing weight.
Each plan is well balanced to meet all nutritional needs.  Recipes include desserts and other meals that the entire family will love, meaning there is no need to fix more than one meal even if you have children.
The food that you prepare is healthy for everyone and doesn’t lack any one food group because of diet restrictions.
Instead of telling you what you can’t eat, eDiets concentrates on telling you what you CAN eat.  If meals contain lean protein, some fat and moderate amounts of carbohydrates, the body will receive what it needs.
Avoid a lot of fat free foods and high fat foods.  Either extreme will not give you what is necessary to lose weight the healthy way.
The online weight loss program offers its own version of popular plans.  For example, eDiets offers a low carbohydrate plan like the Atkins diet, and a phased plan like the Mediterranean diet or the South Beach diet.
Whether or not these plans are as strict as the original diets that they are based on, is something that should be taken into account.