One Serving
• 1 cup apple juice
• 1 frozen banana
• 3 heaping tablespoons of uncooked oatmeal
• 3 tablespoons of maple syrup
• additional frozen fruit if desired, berries, for example

Combine all ingredients in a blender and blend until smooth.
Nutritional Facts Per Serving: (Without Additional Fruit)
Calories 375
Total Fat 2 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 106 milligrams
Total Carbohydrate 90 grams
Dietary Fiber 4 grams
Sugars 43 grams
Protein 3 grams

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