Studies have shown that daily exercise is a cornerstone for lowering cholesterol to acceptable heart-healthy levels, for heart attack prevention.
And here is more good news: a lot of the activities that you might not necessarily have thought would count as exercise do actually keep you fit:
Read more here:
http://www.johnshopkinshealthalerts.com/alerts/nutrition_weight_control/JohnsHopkinsHealthAlertsNutritionWeightControl_1892-1.html
