What Really Works for Back Pain?

Here is a really good article from Forbes, which outlines what really works, and how surgery for back pain, and procedures like spinal fusion, are not as effective for back pain as you might think.

http://www.forbes.com/forbes/2008/0421/088.html

And here is another interesting article on the negative effects of a tight back pack on adult health.

http://www.everydayhealth.com/publicsite/ShowArticle.aspx?IsP=news/614/news614220.xml&dp=2008/04/07&q1=&cen=&xid=nl_EverydayHealthHealthyLiving_20080408

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Book Review: Dear Lover: A Woman’s Guide To Men

Book Review: Dear Lover: A Woman’s Guide To Men, Sex, And Love’s Deepest Bliss
by David Deida

5.0 out of 5 stars
A superb book for any couple who wants to live in true harmony and love

The author’s previous book ‘Superior Man’ is for men, and an excellent guide, but this is the companion volume for women, and gives deep insights into how a true man of integrity is able to and really wants to love the woman in his life. One woman, for this lifetime and even into the next. He writes beautifully and candidly, and each time I read it, I see more and more what I am able to share Tantrically with my partner.

We have created bliss on a daily basis through skill, determination, discipline, and above all, love, and this from a man who is by no means easy to live with or love! And one who never even thought he knew how to love, because all his other relationships had failed so miserably.

Deida’s advice about loving each other open to the divine even when ‘stuff’ gets in the way is one we would all do to remember. After all, what is more sublime than living and being in love-having that 24/7, 365 days a year, always, at every moment, is well worth it. So take the advice offered to heart in this moving book. And read his other books, like Wild nights and Blue Truth, and definitely get Superior Man for your guy. If you train and practice love, and Tantra, and be happy, you really will experience deepst bliss. It really does work! And as good as it sounds in the book, it is even better in real life.
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Obama Debate, or Obama Debacle?

He is now complaining about the format of the debate that he clearly lost with his lackluster performance last night:

http://news.yahoo.com/s/ap/20080417/ap_on_el_pr/obama_debate

Well, sorry, but do you seriously think, Mr. Obama, that the Republicans are going to go easy on you? Plus, the American people have a right to know who has the nerve to be trying to win the Democratic Party nomination, yet can’t even hold up to a bit of media scrutiny for the last couple of months compared to the resilience of Hillary Clinton, who has been in the public eye for 2 decades.

Your inexperience and inability to make a single unrehearsed point at this stage is patently showing, which is why the Democratic Party needs to give serious pause before awarding you the nomination.

And there are still key states who have NOT had their say, and key questions to be answered about Florida and Michigan delegates being seated and getting their say as part of the democratic process.

You complaining about the format of the debate is ridiculous–you had the floor for the first 45 minutes–you could have talked about anything you wanted. how can you be commander in chief if you can’t even have a commanding presence at a political debate? Sorry, but you are an empty suit.

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Disappointed in Obama? We Sure Are!

I am amazed by the latest fund-raising gambit from the Obama campaign.

In it he asks people to PROVE he is not out of touch with mainstream America by donating even more money to his campaign.

If he knew anything about ordinary working people, he would know that money is tight at the moment for everyone, PLUS a lot of us have had to file a little old thing called our taxes, and some of us owe money and don’t have the spare cash laying around to ‘prove’ he knows what he is talking about.

Even more ridiculous, is how ‘disappointed’ he is in Hillary for trying to use his appalling insensitivity. Really, as if he would not have jumped on this himself if she had ever been been so naive and gauche? Oh, yes, the man is a saint and choir boy-in his own mind.

So let’s get at the real truth, however unpalatable:

A lot of Americans are disappointed in YOU, Mr. Obama. Even life-long Democrats who can’t even imagine how bad another 4 years of Republican rule would be. We are disappointed because while you are undoubtedly a powerful speaker, you have failed to listen to ordinary Americans, and really HEAR them. All you hear is your own rhetoric and ambition. You are an empty suit! Sorry, but there it is.

We need a leader who is willing to learn from his or her own mistakes. You keep making the same ones over and over. And you have not even got anywhere near the Presidency yet.

You are also so divisive, you have basically threatened that if you are not on the ticket in November, ‘your’ people will not go out to vote.

No wonder people accuse you of arrogance.

You have done everything you can to stop the voters of Michigan and Florida from seating their delegates, or reaching any sort of amicable solution about them, and then have the nerve to claim you are a Democrat?

The people of Pennsylvania are the next to vote. For the sake of this country, if you lose that primary by a substantial margin, do this whole country a favor, and step aside.

Because if you can’t even take the heat within your own party over your dismissive and crass remarks, you will be fried to a cinder by the Republicans long before Election Day.

And don’t you dare ask for even more money to place even more ads to try to dupe people into thinking anything is going to change under your presidency, when you can’t even address the issues of this country in a serious and meaningful way. Let alone use your own errors as an opportunity to attack your opponents, or to try to scare people into donating by claiming it is the only way to avoid getting ‘more of the same.’

Bill Clinton was an exceptionally popular and excellent president. 75% of people polled said they would have elected him to a third term if it had been possible. People do NOT want anything to do with the Bush administration, and rightly so. But you are not the only game in town. And yes, there is a lot wrong with this country at the minute. But don’t blame others for YOUR own errors and failings.

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Are You In Constant Fear Of Foreclosure?

Worry over foreclosure creates an enormous amount of fear for so many people, particularly in the present economy.

It is crucial for everyone facing foreclosure to start thinking on a more positive note, by gathering all the information you can about preventing foreclosure.

Living in fear that you could possibly lose your home is a very stressful situation, and it can literally stop you from thinking about anything else or functioning.

Money problems are the number one reason for divorce in the US. So just think how much the strain of facing foreclosure can damage a relationship.

The first step in dealing with foreclosure is that everyone in the family should pull together to learn all that they can about foreclosure, and what steps you can take to avoid it.

First off, do not make the mistake of avoiding important phone calls from your mortgage company or bank. Don’t go a long time without contacting them to make some sort of payment arrangements.

If you try to dodge the situation, you will only make it worse, and could definitely could lose your home if your lender does not think you are a responsible, reasonable person who is willing to do what it takes to keep their home and avoid foreclosure.

Foreclosure does not make you stupid, or a failure. It is just a house at the end of the day; however, everyone does need a place to live. You also want to do what you can to prevent foreclosure because it would mean losing all the money you have already put into the home.

Foreclosure would also mean a black mark on your credit score which can make life a great deal harder in the future. So do whatever you can within your means to avoid foreclosure if at all possible.

People faced with the threat of foreclosure feel as if they are the only person in the world this has ever happened to. One look at the nightly news will tell you this is NOT the case.

There ARE ways of finding out more, and people willing to help you. So put your pride aside, and ask for help. Chances are you were struggling financially long before foreclosure reared its ugly head.

So part of the trouble is that a great number of us are uneducated about foreclosure, while still others of us think we ‘know’ about foreclosure but have actually received wrong information.

For example, unscrupulous companies might tell you that they can make your foreclosure go away, but what you are really doing is signing over the deed to your house and ending up a renter.

It is not the worst thing in the world to happen, since you still have a roof over your head, but it is unfair if you have been tricked into it. And as we said above, you will have lost every bit of equity you might have put into the home, and any chance of using it as a sound investment.

Because of being uneducated about what foreclosure is all about, and the many different things that could be done to avoid foreclosure, too many people really are losing their homes to foreclosure.

There is a lot you can do to avoid foreclosure, and the first thing is to make sure that you really are financially stable enough to afford the home that you have bought. If every penny is going towards keeping it, you have overextended yourself and need to look at either bringing your payments down somehow, or bringing extra income in.

We never know what is coming around the corner in life, so far too many people over-extend themselves on credit cards, car lease agreements and so on. Then they are unemployed, the cost of gas goes through the roof, they become ill and can’t work, and so.

What should you do if any of this happens to you? The first thing you should do is look at your budget. If you have not got one, look in the Money section of this website for lessons on how to make one.

The next thing you should do it tell your bank. It is better to let them know of a potential situation which might arise, and then never happens, than to hope it will go away and not take steps to deal with it.

If anything unfortunate occurs that would cause you to fall behind on your monthly mortgage payments, don’t dodge the bank, phone and ask for an appointment.

Let them know what has happened, when you think you can pay, what steps you are taking to solve the problem. Discussing your financial issues with a professional can put you on the right path, not the path to foreclosure.

Planning for this sort of eventuality is something far too few people do. No one wants to think about foreclosure when they buy a house, but as we are advised by the experts with regard to asset management, know your budget, and have an emergency fund set by for a rainy day which should cover at least 6 months of your day to day expenses,

Knowing what to do in a time of crisis can truly be a lifesaver for many people. Understanding that foreclosure does not mean that you’re a loser can hopefully remove the fear and angst, and help you deal with foreclosure in a much more pro-active way.

With your budget in hand, get your priorities straight: roof over your head, utilities, food. Then try to determine if there are any changes that could be made that will save you some money each month to help you make up for the missed mortgage payment or the emergency situation you are dealing with which has caused you to fall behind.

Having a positive attitude toward your budget and asset management will also help you stay in the black and out of the red and avoid foreclosure.

For more information from the government on the steps you can take to avoid foreclosure, you can visit:

http://www.hud.gov/foreclosure/index.cfm]]>

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