The great invention called the microwave!
Suddenly dinner doesn’t seem like such a task when you can just pop a meal in and snatch it out. Microwave cooking can me a faster and easier way to cook. But is it always healthy and affordable? Let’s find out.
IS FAST ALWAYS HEALTHY?
Everybody loves those quick fixes at the end of a hectic day but is that always healthy for you and your loved ones? The answer is yes and no. There are some microwavable meals that have the vegetables and fruits included while other meals may only have the meat.
Though the fruit and veggies might not be there another plus of microwavable meals is that they are extremely easy to add sides to. Throw in a favorite fruit cup or grab a banana. The main goal of a micro waved meal is finding a healthy quick way to make that rumble in your stomach go away. Though there are meals that are healthy there are also ones you might want to watch out for. That quick little Hot Pocket probably isn’t going to give you the nutrients you might need. When out shopping, pay attention to the picture on the front of the box or container. If you see green beans, mashed potatoes and roast then chances are it’s going to be a pretty balanced meal.
Only the veggies, in their original state are the best. They have food enzymes that help your metabolism and keep you full of energy to tackle those tasks you have planned for the day. You don’t even necessarily have to microwave or cook them. Just eat them raw that’s when there in their best form and the healthiest. Add fresh vegetables or fruits to a microwave meat for a healthier addition.
Continued in Part 2.
