Pre-heat oven to 350 F. Grease a large, flat pan at least 12 inches in diameter and 2 inches deep. Take a cup of ham, broccoli, spinach, pepper, or whatever you want to put in your quick quiche, and a cup of grated cheese of choice. Swiss, emanthaler, even cheddar works well. Spread these ingredients evenly on the bottom of the greased pan.
Next, put 2 cups of milk and 4 eggs in a blender and beat for 1 minute, then add a pinch of salt and a generous teaspoon of black pepper. Then add 1 cup of bisquick and mix til smooth. Pour this mixture over the dry ingredients in your pan, and bake for 45-50 minutes in the 350 F oven. Test center to see if it has set.
This can be served hot or cold. If you are going to serve hot, decide if you want it fluffy or solid. If solid, then let stand for about 20 minutes before slicing, and serve with salad.
This quiche works well hot or cold and a slice on the run at breakfast is better and fewer calories than anything you might get on the road.
It makes a great lunch or dinner with salad.
The ingredients are inexpensive and it is healthy for you, the 4 eggs may seem like a lot, but it is stretching out into 8 or more portions of food. You can use 3 only if you are cholesterol conscious, or 4 eggs with only 2 yolks, and the 4 whites.
