From Yogi Bhajan, Master of Kundalini Yoga
Sit cross-legged on the floor with a straight back, or on a chair with spine straight and feet flat.
Bend your right elbow and raise your hand as thoough taking an oath. Raise the first two fingers, and pin down the other two with your pinkie.
Do the same hand position with your left hand’s fingers, but place the tips of the first two fingers on the breastbone in the center of the chest.
Close your eyes. Move the focus of the breath from the nose, to the center of the brow (the third eye) to the heart, and repeat. Practice this for 3-11 minutes.
Inhanle, exhale and then relax at the end, and feel the sense of well-neing flood through you.
