Working Out Without Working Up Too Much of a Sweat

Summer is here, and with it the hot, sticky weather. Unless you are heading for the beach or pool for a swim to cool down, it can be hard to stay motivated to work out in the warm weather.

Fortunately, there are some workouts that you can do which can help you tone, trim and burn calories without getting soaked in sweat. One of them is bellydancing. It can be fast and fun, and help you feel sexy and feminine too, instead of too macho.

Shimmy: The Complete First Season

and

Shimmy: The Complete Second Season

can help you stay fit and bring out your inner goddess.

Another idea is yoga. It can keep you fit and also aids in developing lean muscle. For any woman who wants to be strong but not too bulked up, these DVDs are ideal.
Namaste Yoga: The Complete First Season

Namaste Yoga: The Complete Second Season

Namaste: The Five Elements in Yoga

For a harder yoga workout, you might consider trying Kundalini Yoga. It emphasizes transformation through a series of poses, and there are therefore no levels in Kundalini as there are with other forms of yoga.

Kundalini Yoga With Gurmukh

Kundalini Yoga for Beginners & Beyond

Kundalini is particularly good for losing weight:
Fat Free Yoga – Lose Weight & Feel Great w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**

Weight Loss with Kundalini Yoga DVD

Yoga for Weight Loss (Deluxe 3 DVD set with over 30 routines))

So if you are looking for some great ways to stay fit during the summer, or all year round, without getting too hot and sweaty, pop in a DVD and start to shimmy or strike a [yoga] pose.

Share

Simple Tips for Healthy Hair

When it comes to beauty and personal grooming products, items designed for use in or on the hair make up a significant share of that market. Indeed, men and women the world over spend literally billions of dollars on hair-related products, from shampoos and conditioners, to colors, gels and sprays.

Many people think that these items are essential for healthy hair. However, in most cases, all that is really needed are some natural products to keep the hair and scalp clean. Most people tend to use far too many products in far too great a quantity. From mousses to gels to hairsprays, people load down their hair with oily conditioners and then drying sprays and gels and damaging dyes. There has to be a better way to care for your hair every day and save money too.

The truth is that styling products tend to make your hair look flat and dull, even dry and lifeless. These products build up over time, resulting in limp, overtreated hair. If you blow dry your hair, use a curling iron or a straightening iron, or other styling appliance, you can do even more damage.

Avoiding too much hair product can let the natural beauty of your hair shine through. Using a natural shampoo and conditioner can also stop your hair from getting dried out by harsh chemicals that strip the hair and scalp of its natural oils, or loaded down with too many oils.

Gently wash your hair from root to tip, and if you do feel you need conditioner, try a natural one like warm olive oil on your hair, not scalp, down to the tip. Apply, leave on for 5 to 15 minutes, depending on how dry your hair is, and then rinse well with warm water. Avoid non-natural hair colors and stay away from appliances that can scorch your hair. If you do use styling products, wash them out well each time you shampoo, and avoid using them every day.

Finally, think about your diet. If you hair is brittle, consider eating more lean protein like fish and turkey, fresh fruits and vegetables, and little or no junk food. This can also improve your nails and skin too.

Caring for your hair with natural products and improving your diet can help your hair become more healthy, shiny, clean, and natural, without having to spend a lot of money.

FURTHER READING:

How to Care for Your Skin and Reduce the Signs of Aging

Share

Using Apartment Search Websites, Part 3

If you are looking at a sublet, a short term stay, usually from 3 months to a year, just about the same rules apply. Find out how long they plan to be out of the apartment and why, and what access, if any, they might want to the apartment while you are living there.

In many cases it is because they are relocating for their job, or they have met a new life partner and are moving in with them, but want to keep their place just in case things do not work out the way they hope.

Access will usually start out at about once a week until they remove all of their essentials, and it should then settle down to much more infrequently after that.

Once you have arranged for a visit to the apartment that you want to sublet or rent, be honest if you don’t like it or it doesn’t suit, or you really can’t afford it, because that frees it up for other people to look at.

Be realistic.

Share

Using Apartment Search Websites, Part 2

At most times of the year there will be a fair number of listings to sort through, especially in a large city, so you will need to be organized and look through the listings carefully.

Make sure that you have an idea of where you wish to live, the price limit that you are willing to pay and how many rooms and bedrooms you need. Then your search will be easier and faster, without wasting any time on places that are not suitable for you.

Have an idea of what part of town you want to live in, especially if you are relocating, Where will your new apartment be in relation to your new job? What are the schools like? Are you going to college and want to live close to it, but it has more than one campus?

What is public transportation like? Even if you can’t get too close to where you will be working and studying, is your new place on the main bus or train routes that can take you door to door without too much hassle?

If you are relocating for a job, don’t be shy about asking for help. The human resource person who hires you is going to be either a local person who will be in the know about the area, or someone who has just moved there herself and can share all she has learned. In many cases she will know a good realtor or broker, or someone who has recently moved and who can help give you the inside scoop.

She might know of someone who rents, or might even be moving herself and can tell you all about the neighbors and the area. In some cases, she might know of people who are looking to rent a room or apartment, so you can have a place to move into right away, and then look more extensively once you get there.

Use more than one website or broker in order to find a range of apartments. Especially with this economy and the house foreclosure crisis, there is a lot more competition to rent since people are not buying or have in fact lost their house, and need to rent.

When you find a listing you like, print it out, and act quickly. Make sure you take notes on each page about the places you see, and ask about how much of a deposit will be required. It will usually be 1 month, but it might be more, so ask first and be clear about any other terms of the rental. Be sure to make notes and get everything in writing.

Once you have made arrangements to visit, be on time, and professional. If they are not, well, buyer or in this case renter beware.

Also be careful of apartments where they admit it needs repairs. Get the items in writing and an agreement that they will be fixed before you move in. Ditto painting the place. You will want everything to be ready when you move in, especially if you have a lot of personal possessions you need to move in.

If the apartment is furnished, this can help you save some money in the short term because you will not have to buy a lot of household items. On the other hand, Ikea and other stores are so cheap these days that you might be better off buying your own.

As for sublets, they can only charge a certain amount extra for the furnishings, usually 10%, so be sure to ask to see the rent bill and then get everything in writing.

We will discuss apartment hunting using apartment search websites in more detail in the next section of this article.

Share

Using Apartment Search Websites, Part 1

When people need a place to stay for a prolonged period of time they generally think about renting or buying a home. The types of places they look for are usually houses and even more often, apartments.

While finding a good house can be accomplished with the aid of a real estate agent, you may need to use either a broker or the Internet to conduct an apartment search.

Apartment search sites will show you lots of different apartments which are available for rental. These apartments will be from a number of states, perhaps even different countries. While this may seem confusing at first, all that you need to do is to narrow the search down to your area of choice, size of apartment and budget/price range.

An online apartment search will yield lots of information about the different types of apartments that you can rent. Among the details, you will find the location, usually on an interactive map showing not only where the apartment is situated, but all the local facilities near it, such as supermarkets, schools, churches, gas stations and so on. All of this detailed information will be especially useful if you have a family.

In addition to the places where you can find an apartment you will need to see if the apartment has the space that you need, and the facilities. You need to find out their pet policy as well.

You can search the number of bedrooms, see photos of the place, look at the dimensions of the rooms, like whether or not the kitchen is eat-in, and so on. You will also find information about if an apartment is furnished or unfurnished. The price range of various apartments can also be found in the internet apartment search. You will also want to know if it is a direct rental from the landlord, or if it will be through a broker.

In the latter case, you will not only need at least one month’s rent and the same for a deposit, but a broker’s fee as well. In some cases you will need a second month’s deposit as well. In addition, there will usually be a credit check and perhaps even an employment check, so be prepared to shell out triple the monthly price of the rental, plus moving expenses.

We will discuss apartment hunting using apartment search websites in more detail in the next section of this article.

Share

How To Reduce Your Credit Card Interest Rates

Interest rates can really eat into your finances over the long haul. On a monthly basis, it might not seem like much, but it can really add up over the long term, especially if you are only paying minimums at the moment.

If you are eager to start saving more money for a rainy day, then why not start with tackling your credit card debt, beginning with lowering your interest rates? Try these strategies to reduce the interest rates on your current debt.

Getting a lower interest rate on your debt can be much easier than you think. Look at your debts and their interest rates, see where you could make a difference, and go for it!

FURTHER READING:

Schedule an Appointment with Yourself for a Financial Checkup

Avoiding the Consumer Credit Trap

Smart Spending Strategies: Cut Your Spending and Cure Consumerism

Share