Keeping the Romance in Your Relationship Part 6

LOVE MEANS SOMETIMES HAVING TO SAY YOUR SORRY-SOMETIMES IN DIFFERENT WAYS

Dr. Chapman also puts forward the idea of  five Apology Languages in another of his book’s, titled: Five Languages of Apology in the Workplace.  These 5 are:

Expressing Regret: I am sorry
Accepting Responsibility: I was wrong
Making Restitution:
What Can I do to make it right?
Genuinely repenting: I’ll try not to do it again
Requesting forgiveness: Will you please forgive me?

While the book mainly deals with the topic of business relationships, all of our relationshops at the end of the day are human ones with an underliying need for being liked, connection, and our needs being served and met as fully as we feel we need to them to be.

In the Five Languages of Apology, Dr Chapman puts forward the idea that disputes can often get out of control because we speak different apology languages,  just like we speak different love languages.

So, his argument runs, if the person does not hear what they want to hear in terms of a seemingly genuine expression of true contrition, they will continue to feel aggrieved no matter what apology is offered.

It is also a question of perspective.   Sometimes an offence which may seem slight to one person is a huge dealbreaker for the other person.  We also have to try not to blow things out of proportion. Ask yourself: Am I still going to be worried about this issue 6 months from now? If not, then let it go.

ROMANCE AND RESOLUTION

Thus, in the same way that we can mis-communicate with our partner in terms  of love, we may also do that in terms of dispute resolution, apologizing, learning from the incident, and making sure both parties don’t have any cause for lingering resentment.

Resentment and grudges are total passion-killers in a relationship.  So is talking a mistake to death.  Offering forgiveness doesn’t necessarily make the issue go away, but it does give you more freedom, because you have less to hold onto and begrudge.

You also need to look at intention-was it deliberate? Yes, you were hurt, but if you were in the kitchen with your partner, and a pot fell on your foot, would you assume they dropped it on your foot on purpose to cause you pain?  For the most part, if a person is in a relationship with us, they do actually WANT to see us happy, not hurt.

Read more in:
Keeping the Romance in Your Relationship Part 7

Share

You Are Never Too Busy to Keep Fit

Many people claim that they do not work out because they have no time in their busy day. One of the main reasons for this is because a lot of people think that exercise is something which only takes place in a gym for hours at time and involves a great deal of agony.

The good news is that studies have shown that any physical activity can count when it comes to keeping fit. Even a simple walk will help you improve your fitness. But other things can all add up as well, from cleaning the house to cycling with the kids or even a round of golf.

So now that you know these all count, you need to do more of them. But if you say that you have no time, you need to thing again. How are your hours really passing by? You might work 9 to 5 like a lot of people, or go to school, but there have to be at least a few ten-minute breaks in your day for you to work in some fitness activities.

Yes, that’s right, even as little as 10 minutes, 4 times a day, has been proven to be as effective as a single 40-minute burst of activity.

So, to sum up, all activity counts, and no matter how busy you are, even a short session can all add up to big results. That being the case, you should now start to look at ways you can work in fitness during your daily routine.

Start as soon as you get up with a few minutes of stretches, yoga, calisthenics, Pilates or tai chi. You don’t even have to get out of bed for some of these activities.

Look for ways to work movement into all of your daily activities. For example, when you are on your way to the office, walk or take your bike. If it is too far, and you take public transport, get off a stop earlier, or a stop later, and walk from there. You will not only get in more exercise, you will get a whole new change of scenery as well.

If you are doing the housework, turn up the music and pick up your speed. Go up and down the stairs several times as your own free stair-climber.

Are you stuck in the office with barely a break? You don’t have to be. Take a walk at lunch time, get a little pedal cycle to put under your desk, or try desk yoga. Talking on the phone? If you are in a cubicle, jog in place, do knee to chest lifts, and more. If you have your own office, put them on speakerphone and do yoga, toe touches, and more while you work.

Heading home from work? Park the car but don’t go inside. Walk around the block a few times, and get the family to come with you.

At the end of the day, when you are watching TV, don’t just sit there. Get up and walk around, stretch, sit ups, crunches, jog or dance in place, use hand weights, do yoga. Try your kids’ Wii system and do Dance Central, and more.

Don’t exercise too close to bed time, as it can be very stimulating and boost your energy level, but a walk before bed, using some light weights, or doing some yoga can be an excellent way to end the day.
Fitness has been proven to give many health benefits, especially if you do a combination of cardiovascular exercise and strength training. It’s a new year, and time for a new you. Why not grab your iPod and a water bottle, and get moving for better health.
FURTHER READING
Fitness Basics: How to Add Exercise Easily to Your Day, Every Day (Health Matters)

Outdoor Fitness Fun for the Whole Family (Health Matters)

New Year, New You (Health Matters)

Share