Keeping the Romance in Your Relationship Part 9

KEEPING YOUR ROMANCE AGREEMENT

One of the things we love so much about dating is the spark, sizzle, spontaneity, and the chance to learn new things about each other. With any luck, your romance agreement will help you foster that sense of wonder and excitement through the shared activities you plan and the atmosphere of love you create.

Relationships are all about relating. As my yoga teacher once said, you are relaying information. It will last only as long as the other person chooses to continute communicating with you, that is, listening to what you have to say, and saying what he feels.

Love, communication, sex, are all ACTIVE choices.  No one can make that choice for you. No one can or should force you to.  You choose positive or negative, you can choose loving or harsh.

You can choose to keep your romance agreement, or not. You can’t force a garden to grow any faster by tugging at the shoots. But by patiently focusing on creating an atmosphere of love each day and night, and by scheduling regular times for lovemaking and sharing, you will be actively planting the seeds that will help your relationship flourish like a garden in spring.

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REFERENCES IN ARTICLE
All quotes are taken from:
The Columbia World of Quotations,  1996.
Anonymous Limerick
Philip Larkin  (June 16, 1967). Annus Mirabilis, st. 1, High Windows (1974).
Karl Kraus (1874–1936), Austrian satirist. repr. In Anti-Freud: Karl Kraus’s Criticism of Psychoanalysis and Psychiatry, ch. 8, by Thomas Szasz (1976). Die Fackel, no. 229 (Vienna, July 2, 1907).
BIOGRAPHY:    Columbia Encyclopedia.

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The Great Depression-Could You Be Depressed?

A lot of people talk about the Great Depression which started with the Stock Market Crash of 1929, but we have certainly been undergoing another Great Depression since the markets took a tumble in late September and early October 2008, and there seems little good news at the moment with respect to recovery from this recession.

The stress and strain of bad news all the time and everyone being worried about making ends meet can take their toll. Money-related stress can be responsible for many health conditions and symptoms. Depression can also be triggered by stressful events in your life, particularly if you have been suffering from health problems.

Depression is a chemical imbalance in the brain. While only a doctor can make a diagnosis on depression, there are several well-known signs and symptoms that accompany clinical depression which can help identify if you are just feeling a bit down or ‘blue’ or have a condition that requires treatment.

Even if you have had a major life event that is happy, such as the birth of a new baby, this can led to stress and/or depression. Up to 10% of women report suffering from post-partum depression. Many people avoid seeking treatment for depression because they believe depression is an embarrassing illness that shows they are ‘weak’ or ‘crazy’ or can’t cope. But it is a treatable medical condition no different from cancer or diabetes-if you would not be embarrassed to get help for them, you should not be embarrassed to seek help for depression.

Other people avoid seeking help because they think the only treatments available are harsh drugs with lots of side effects. The truth is that there are many different effective and safe treatments for depression, including natural remedies. They can be used alone or in combination with one another.

If you are feeling like you are dragging in the morning, or you seem to be lacking in motivation or often find yourself easily irritated, it might be time to get to the root cause of your moods and consult with your doctor to see if you are suffering from stress, or depression.

FURTHER READING
How to Cope With Money-Related Stress: Dealing With Financial Stress During the Recession

Transforming Stress Into Success: How to Minimize Stress and Maximize Success in Today’s Economy

How to Cope with Postpartum Depression

Treating Depression and Anxiety with Natural Remedies

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Keeping the Romance in Your Relationship Part 8

Here is a sample romance agreement to help give you some ideas about how to keep the romance in your relationship.

ROMANCE AGREEMENT

For ________and__________
Date ______________

The purpose of this agreement is to identify and plan actions and activities we can take with each other or for each other that nurture our feelings of love for one another.

We agree to have a “date night” once a week.  The date night can/willl include the following:

1. Some private down time when we get home from work
2. A meal at a different restaurant,
3. Or a take out meal with paper plates and plastic cutlery so no one is stuck with the dishes
4. A movie or video together/mututal choice, or we can take turns choosing
5. A romantic bath, shower, massage, and lovemaking

We agree to have a “date day” at least once a month.  The date day will include the following:

1. A walk somewhere in nature,
2. a picnic
3. Romantic foreplay, massage and sex,
4. A meal at a new restaurant we’ve never tried before
5. A movie or video together
6. A mutually agreed upon activity, such as  horseriding rollerblading
7. a trip to a day spa
8. a lazy morning with breakfast in bed and lovemaking
9. a lazy day in bed with a shower together
10. a fun bruch
11. a trip to a museum or sporting event

We agree that, if possible, it is desirable for sex to take place early enough in the night/day so that our energy levels are good.

At least once a week we agree to put on soft music and light candles while we read from a couple-affirming book or spiritual materials together.

We agree that quickie sex is just great if the mood srikes us, so long as we don’t scare the horses or children.

At least once a day we connect as a couple with touching, holding, kissing, or even just looking into each other’s eyes.

At least once a month we agree to give our partner a love note and/or gift.
At least once a day, we will take it in turns to consciously llisten to each other interrupting or trying to “fix things’.

At least once a day, we will take turns to cultivate an ‘attitidue of gratitude’ and express appreciation for the positive things  we share, and thank each other for what your partner adds to out life.

At least once a year, we agree to have a ‘vacation’ together, even if we don’t have a lot of money.

We can take time off work to spend together, go to a hotel for a change of scenery and to get away from housethold chores, can find a nice B and B for a weekend getaway, or any other mutually agreed upon activity.

We agree to review this agreement together during the first week of each month to set a date for our “date day”, and weekly to help us stay focused on our progress toward our commitment.

We will also know that as much as we look forward to our date night or date day, that circumstances might oblige us to reschedule from time to time. On the event of having to  postpone, we will be understanding and try to re-schedule as soon as possible thereafter.

This agreement is entered into willingly and lovingly by

_______________________    _____________________    on    ______

Partner #1                Partner #2                Date

To read more, see:
Keeping the Romance in Your Relationship Part 9

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Keeping the Romance in Your Relationship Part 7

KEEPING THE ROMANCE IN YOUR RELATIONSHIP: WHY NOT TRY A ROMANCE AGREEMENT?

So, how  can you keep on track with keeping the romance in your relationship?

Why not try a romance agreement?

You and your partner can easily draw up a romance agreement togther that will help keep you focused on romance between you, fostering a deep connection that in turn will help you weather life’s little storms.

Your romance agreement is not a long list of demands, but rather things that you both agree you enjoy which, when shared on a regular basis, will help you feel close to each other and help create the overall atmosphere of romance which we have been talking about cultivating in this article. These shared  activities can spur you to feel desire for your partner, and/or desirable yourself.

This is just one outline, with examples.  Use the ideas to expand upon what you would most like from your romance agreement. Just try not to be too set in your way. Your partner’s suggestions could very much surprise you.

And make you more than eager for your next pre-arranged romantic session!

For a Sample Romance Contract, see: Keeping the Romance in Your Relationship Part 8

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Keeping the Romance in Your Relationship Part 6

LOVE MEANS SOMETIMES HAVING TO SAY YOUR SORRY-SOMETIMES IN DIFFERENT WAYS

Dr. Chapman also puts forward the idea of  five Apology Languages in another of his book’s, titled: Five Languages of Apology in the Workplace.  These 5 are:

Expressing Regret: I am sorry
Accepting Responsibility: I was wrong
Making Restitution:
What Can I do to make it right?
Genuinely repenting: I’ll try not to do it again
Requesting forgiveness: Will you please forgive me?

While the book mainly deals with the topic of business relationships, all of our relationshops at the end of the day are human ones with an underliying need for being liked, connection, and our needs being served and met as fully as we feel we need to them to be.

In the Five Languages of Apology, Dr Chapman puts forward the idea that disputes can often get out of control because we speak different apology languages,  just like we speak different love languages.

So, his argument runs, if the person does not hear what they want to hear in terms of a seemingly genuine expression of true contrition, they will continue to feel aggrieved no matter what apology is offered.

It is also a question of perspective.   Sometimes an offence which may seem slight to one person is a huge dealbreaker for the other person.  We also have to try not to blow things out of proportion. Ask yourself: Am I still going to be worried about this issue 6 months from now? If not, then let it go.

ROMANCE AND RESOLUTION

Thus, in the same way that we can mis-communicate with our partner in terms  of love, we may also do that in terms of dispute resolution, apologizing, learning from the incident, and making sure both parties don’t have any cause for lingering resentment.

Resentment and grudges are total passion-killers in a relationship.  So is talking a mistake to death.  Offering forgiveness doesn’t necessarily make the issue go away, but it does give you more freedom, because you have less to hold onto and begrudge.

You also need to look at intention-was it deliberate? Yes, you were hurt, but if you were in the kitchen with your partner, and a pot fell on your foot, would you assume they dropped it on your foot on purpose to cause you pain?  For the most part, if a person is in a relationship with us, they do actually WANT to see us happy, not hurt.

Read more in:
Keeping the Romance in Your Relationship Part 7

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You Are Never Too Busy to Keep Fit

Many people claim that they do not work out because they have no time in their busy day. One of the main reasons for this is because a lot of people think that exercise is something which only takes place in a gym for hours at time and involves a great deal of agony.

The good news is that studies have shown that any physical activity can count when it comes to keeping fit. Even a simple walk will help you improve your fitness. But other things can all add up as well, from cleaning the house to cycling with the kids or even a round of golf.

So now that you know these all count, you need to do more of them. But if you say that you have no time, you need to thing again. How are your hours really passing by? You might work 9 to 5 like a lot of people, or go to school, but there have to be at least a few ten-minute breaks in your day for you to work in some fitness activities.

Yes, that’s right, even as little as 10 minutes, 4 times a day, has been proven to be as effective as a single 40-minute burst of activity.

So, to sum up, all activity counts, and no matter how busy you are, even a short session can all add up to big results. That being the case, you should now start to look at ways you can work in fitness during your daily routine.

Start as soon as you get up with a few minutes of stretches, yoga, calisthenics, Pilates or tai chi. You don’t even have to get out of bed for some of these activities.

Look for ways to work movement into all of your daily activities. For example, when you are on your way to the office, walk or take your bike. If it is too far, and you take public transport, get off a stop earlier, or a stop later, and walk from there. You will not only get in more exercise, you will get a whole new change of scenery as well.

If you are doing the housework, turn up the music and pick up your speed. Go up and down the stairs several times as your own free stair-climber.

Are you stuck in the office with barely a break? You don’t have to be. Take a walk at lunch time, get a little pedal cycle to put under your desk, or try desk yoga. Talking on the phone? If you are in a cubicle, jog in place, do knee to chest lifts, and more. If you have your own office, put them on speakerphone and do yoga, toe touches, and more while you work.

Heading home from work? Park the car but don’t go inside. Walk around the block a few times, and get the family to come with you.

At the end of the day, when you are watching TV, don’t just sit there. Get up and walk around, stretch, sit ups, crunches, jog or dance in place, use hand weights, do yoga. Try your kids’ Wii system and do Dance Central, and more.

Don’t exercise too close to bed time, as it can be very stimulating and boost your energy level, but a walk before bed, using some light weights, or doing some yoga can be an excellent way to end the day.
Fitness has been proven to give many health benefits, especially if you do a combination of cardiovascular exercise and strength training. It’s a new year, and time for a new you. Why not grab your iPod and a water bottle, and get moving for better health.
FURTHER READING
Fitness Basics: How to Add Exercise Easily to Your Day, Every Day (Health Matters)

Outdoor Fitness Fun for the Whole Family (Health Matters)

New Year, New You (Health Matters)

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Keeping the Romance in Your Relationship Part 5

COMMUNICATE FROM THE HEART

You can foster a loving atmosphere with heartfelt communication. Thank your partner for the little things. Say well done. Commiserate, but don’t try to blame or ‘fix’ if they have a hard day at work. Be respectful, of their time, effort, attention. Sure, it may not be the best breakfast you’ve ever had, but if they tried to be romantic by serving it to you in bed, great.

Don’t take things for granted either.   Of course we all love to get presents for birthdays or Christmas, but don’t get so fixated on that new pair or earrings of great pair or sneakers that you totally  miss the fact that your partner made breakfast in bed, or detailed your car until it was showroom new.

Remember than any gift you give, is a conscious choice to be loving, to think of you, and to put you first instead of spending the money on themselves. It is not owed to you and is not as important as a loving atmosphere between you and your partner. Christmas or your birthday is only one day. You need to be loving for all 365 in the year. And for all the days of your marriage if you get married, not just your wedding day in front of all your friends and family.

There is a particularly awful cereal commercial on the TV lately, in which a hapless guy who strongly resembles the human equivalent of an Old English Sheepdog, tries to engage his wife in a conversation about the new cereal she is eating.

She looks more like she is drinking vinegar, tunred down mouth, narrowed eyes, because he seems to be implying she needs to lose weight, when all he is doing is reading from the box.

Of course, the more he reasds from the box, the more pissy she gets, until the pooint where communication breaks down totally.
To her demand, “What else does the box say.” The guy sheepishly gives up. “Shut up, Steve.”

To which the guy gets a smug satsfied sarcastic smile and no doubt crawls away to lick his wounds, while she goes back to chewing the cereal with such tight-lipped miserable fury you would think she was eating overcooked liver, not a delightful new health cereal.

This woman is clearly not communicating from the heart. In fact, she is acting like she has no heart, no compassion for her supposed love one at all.

ROMANCE AND SARCASM ARE NOT REALLY COMPATABLE Are you going around in your life treating your partner in that manner? Think of the origin of the word sarcasm. It means to rend or tear flesh. Are you ripping your partner to pieces if he opens his mouth over the least little thing? He’s a guy, for Heaven’s sake. He is never going to be as eloquent as your favorite movie or TV stars on screen. Those guys are scripted. This is real life.

You can all relate to the miserable feeling you had if you ever said something unskillful or embarrassing in public. Why put your partner through that tortuous feeling when you could be fostering romance instead.

Maybe the woman in the ad was a bad morning person, but really, if your spouse or partner is willing to take an interest in anything new that you do, go with it! And vice versa. I know a lot of women who hate golf, but go because they get to spend time with their man, and get to go out into some fairly pretty natural settings. And to the 19th hole afterwards. All of this can be time for communicating and keeping your energy in tune and in synch with one another. To stifle communication like the woman in the ad is to stifle the free interplay and flow of love.

UNCONDITIONAL LOVE

All of us would like to be loved unconditionally. But are we willing to offer unconditional love to others? REALLY?

I will love you even if:
You forget my birthday
You don’t take me out to dinner
You forget to take out the trash
You leave the toilet seat up
You squeeze the toothpaste in the middle fo the tube
You run up huge credit card debts
You are unfaithful to our relationship

Until you can say “I will love you no matter what you do or say,” it is not unconditional love.

Think about three situations where you could have expressed your love for your partner better. Then think of three instances where they could have been more loving towards you. Do they have anything in common?  If so, what can you do to choose love instead of anger?

LOVE IS AN ACTIVE CHOICE

Staying in a relationship is an active choice we make every day.  We may have many different reasons for staying in the relationship, but the primary reason for being a couple is to love and cherish each other.

So, we can choose. Do we act in a positive and loving manner, praising, being warm and affectionate?

Or are we negative, critical, always finding fault, freezing out our partner if they displease us? Do we hold a grudge, or come up with a worse-case scenario?

Are we expecting our partner to be a mind-reader and punishing them when they aren’t? Are we offering them the same unconditional love that we crave, that we wish for ourselves? Or are we always judging them and finding them lacking in some spoken or unspoken way: if only he would… Or yes, he’s good but not good enough…

Again, this is all in the eye of the beholder. But wouldn’t you rather be happy and wrong, than right and alone? If you cling you your wants, needs and beliefs as RIGHT, you’ll most likely be left with them and only them. The love in your relationship will evaporate if you don’t work to keep the romance between you alive.

Read more in: Keeping the Romance in Your Relationship Part 6

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