Meditation for total health

From Yogi Bhajan, Master of Kundalini Yoga

Sit cross-legged on the floor with a straight back, or on a chair with spine straight and feet flat.

Bend your right elbow and raise your hand as thoough taking an oath. Raise the first two fingers, and pin down the other two with your pinkie.

Do the same hand position with your left hand’s fingers, but place the tips of the first two fingers on the breastbone in the center of the chest.

Close your eyes. Move the focus of the breath from the nose, to the center of the brow (the third eye) to the heart, and repeat. Practice this for 3-11 minutes.

Inhanle, exhale and then relax at the end, and feel the sense of well-neing flood through you.

Share

Iomega Portable Hard Drive

The Iomega Portable Hard Drive has a 120 GB capacity.  For home users and home

business users, this is probably the best external hard drive you can purchase

to ensure you never run out of space on your existing computer.

One of the problems most computer users face is not having enough drive space.

Although you may purchase a computer with the highest hard drive capacity

available, inevitably after a few months a new computer with an even higher

capacity will emerge.

One of the benefits of utilizing an external hard drive is that it is not only

cost-effective but a time saver as well.  Not having to spend hours transferring

stored information from an old computer to a new one is a plus for anyone who

stores large amounts of data on their computer.

The Iomega Portable Hard Drive features include:

* 120GB 2.5-inch black external hard drive with USB 2.0 and FireWire 400

connections

* Support for both USB 2.0 (480 Mbps transfer rate) and FireWire 400 (400 Mbps

transfer rate) for maximum compatibility

* Bus-powered design eliminates need for power supply

* 1-year limited warranty

* Device measures 2.9 x 0.5 x 5 inches (WxHxD)

* Capacity: 120 GB

* Format: FAT32

* Rotational speed: 5400 RPM

* Buffer: 8 MB

* Interface: 1 x Hi-Speed USB 4-pin USB Type B, 1 x IEEE 1394 FireWire400

* System requirements (PC): 300 MHz processor or higher; USB or FireWire

controller; Windows Vista/2000/2000 Professional/XP Home/XP Professional x64;

USB 2.0 host connection or controller for USB 2.0 speeds; 4X CD-ROM drive for

installation; 1 GB hard drive space for installation of supporting software; 256

MB RAM or more as required by operating system

* System requirements (Mac): G3 (blue and white G3 only) or greater or iMac,

MacBook, MacBook Pro, or Mac Mini computer with built-in USB or FireWire400

connection; Mac OS X 10.1 or higher; USB 2.0 or FireWire400 host connection or

controller for USB 2.0 or FireWire400 speeds; CD-ROM drive for installation; 200

MB hard drive space for installation of supporting software; 128 MB RAM or more

as required by operating system

* Power supply: USB power

* Dimensions: 2.9 x 0.5 x 5.1 inches (W x H x D)

* Weight: 0.36 pounds

* Warranty: 1-year limited warranty

* Included in the Box: 33721 portable hard drive,

USB/supplemental power cord,

FireWire400 (1394a) cable, CD-ROM (Touch-Free automated backup and disaster

recovery software, user’s manual and help files), quick install guide

Before you consider upgrading your computer because you need more hard drive

space, consider purchasing the Iomega Portable Hard Drive instead.

Considering it only costs about $89.00, isn’t it worth not having to buy an

expensive computer that offers an operating system you are unfamiliar with and

may take valuable time to navigate.

Share