Continued from part 1
How Am I Supposed To Find Time To Cook Breakfast Every Morning?
The solution is not to cook at all. Why not try a breakfast smoothie?
The nutritious shakes blend together in a matter of minutes. Just pour your favorite breakfast smoothie in an insulated cup and you have breakfast to go.
You’ll find quick and easy recipes for a variety of smoothies at this site. Just click on the Smoothie link.
One thing is for sure, whatever breakfast you choose, you will feel more healthy and more in control of your energy, body, and moods, because you will be getting continuous nutrition throughout the day if you eat breakfast, lunch, and dinner. With good meal planning, you will also save time and money, and above all, make smarter food choices when you are not in the grip of uncontrollable ravenous hunger.
Finally, protein such as is found in eggs, and fiber, found in cereals and fruit, can both make you feel full and have excellent nutritional value and few calories as compared with the convenience foods you might be grabbing, even those supposedly healthy meal replacement bars, which can be loaded with sugar, high fructose corn syrup, cheap soy, nuts to add flavor but also fat, and lots of preservatives.
So try to make the time every day to make your own breakfast. Your body and family will thank you for it.
Save Time And Money By Planning Your Meals
