Allergens in the Home
Recent studies have demonstrated that the air inside many homes is far actually far more polluted than the air in many major cities.
Ventilation is one way to keep the air fresh in your home. Air conditioners with HEPA filters can help, as can fans, and keeping your windows open. Vacuuming regularly also helps.
Avoid heavy chemicals like air fresheners, and especially those sprinkle-on carpet air fresheners, which have actually been known to KILL pets.
Many people use humidifiers and ionizers. Humidifiers can be dangerous if they are not kept scrupulously clean inside and out. The damp atmosphere can be a haven for bacterial and mold spores. Ionizers and HEPA filters are only as good as they are kept clean.
Many people are not too fond of Clorox and other kinds of bleach, but they are noted for keeping sheets scrupulously clean.
If you suffer from indoor and outdoor allergies, rather than popping a pill, why not do a check of your house to see if it is well-ventilated, that all your filtering devices are clean, and that you regularly clean your soft furnishings, sheets and towels.
Avoid harsh chemicals and perfumes, and also look at your cleaning products and even your toiletries.
One other trick: during ragweed and pollen season, wash your face, eyebrows and eyelashes with baby soap like Johnson’s to help keep yourself free from the microscopic irritants that can collect on them. Change your pillowcases frequently as well.
With these simple measures, plus keeping your home well-ventilated, you should notice a difference in the air quality of your home, and your allergies.
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