How to avoid hip fracture

Hip fracture is a leading cause of disability amongst seniors, and can lead to other complications as well, such as the bad effects of a sedentary lifestyle on overall health, pneumonia, and permanent lack of independent mobility.



What is Sleep Apnea?

Sleep Apnea is temporary, recurrent breathing interruptions during sleep.

Often characterized as “snoring,” we now know that it can be much more serious than simply an annoying noise.

It has been linked to many serious health disorders.

Learn more about sleep apnea from Johns Hopkins here:

and then see if you should go to a sleep specialist who will assess you for sleep apnea and suggest appropriate treatment.