Regular exercise boosts ‘good’ cholesterol levels

Studies have shown that daily exercise is a cornerstone for lowering cholesterol to acceptable heart-healthy levels, for heart attack prevention.
And here is more good news: a lot of the activities that you might not necessarily have thought would count as exercise do actually keep you fit:
Read more here:
http://www.johnshopkinshealthalerts.com/alerts/nutrition_weight_control/JohnsHopkinsHealthAlertsNutritionWeightControl_1892-1.html

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