http://guru-goddess.com By women, for women, to empower women. Seek and find your inner goddess. Fri, 30 Jul 2010 07:03:23 +0000 http://backend.userland.com/rss092 en Getting kids to eat healthy is similar to trying to herd cats. There are so many reasons that kids can give as to why they don’t want to, should not and quite possibly will kill over if they even take a single bite of this “good” food. Spanning from not ... http://guru-goddess.com/2010/07/30/getting-your-kids-to-eat-healthy-foods-part-1/ What You Need: 1 lb. lean ground beef 1 (28 oz.) can barbecue flavored baked beans 2 C frozen whole kernel corn 4 1/2 tsp Worcestershire sauce 1 C reduced fat cheddar cheese, shredded 12 (8 in.) flour tortillas 3 C lettuce, shredded 1 1/2 C tomatoes, chopped 3/4 C reduced fat sour cream How to Make It: Crumble the beef ... http://guru-goddess.com/2010/07/28/cowboy-wraps/ Potato Starch Flour Potato Starch Flour is a great substitute. The thickening that this flour provides is outstanding and because of the high starch component, the ingredients bind to it like glue. Mix a little with water first to help hydrate the granules and get the glue working, then substitute ... http://guru-goddess.com/2010/07/26/eating-gluten-free-part-2/ Gluten is a protein found in wheat, rye and barley. Since many of the flour used for baking is made from these three grains, until recently, it was extremely difficult to find commercially produced flour, cereal and any baked goods. Flour is sometimes used as a main ingredient, as in ... http://guru-goddess.com/2010/07/24/eating-gluten-free-part-1/ What You Need: 2 C of flour 1 1/2 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1/4 tsp cinnamon 1 1/2 C of fat free buttermilk 3 tbsp canola oil 3 tbsp molasses 2 tsp fresh ginger, grated fine 2 large egg, separated 1/2 C applesauce How to Make It: Place the flour into a large mixing bowl. Add the baking ... http://guru-goddess.com/2010/07/22/cinnamon-and-ginger-waffles/