Guru Goddess

Banana Coffee Smoothie

Two Servings
• 2 small frozen bananas
• 1 and 1/2 cups low fat milk
• 1 (8oz.) container low-fat coffee yogurt
• 1/4 teaspoon ground cinnamon
• Dash nutmeg
Combine frozen bananas, milk, yogurt, cinnamon, and nutmeg in a blender and blend till smooth.
Nutritional Facts Per Serving:
Calories 275
Total Fat 2 grams
Saturated Fat 1 grams
Cholesterol 11 milligrams
Sodium 174 milligrams
Total Carbohydrate 52 grams
Dietary Fiber 3 grams
Sugars 25 grams
Protein 12 grams

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Blueberry Smoothie
Two Servings
• 1 pint fresh blueberries or 2 cups (10 oz.) frozen blueberries — slightly thawed
• 1 cup pineapple or orange juice
• 1 container (8 oz.) lowfat vanilla yogurt
• 2 teaspoon sugar
Combine all ingredients in your blender and blend until smooth.
Nutritional Facts Per Serving:
Calories 175
Total Fat 2 grams
Saturated Fat 1 grams
Cholesterol 8 milligrams
Sodium 80 milligrams
Total Carbohydrate 35 grams
Dietary Fiber 0 grams
Sugars 32 grams
Protein 6 grams

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Oatmeal Smoothie
One Serving
• 1 cup apple juice
• 1 frozen banana
• 3 heaping tablespoons of uncooked oatmeal
• 3 tablespoons of maple syrup
• additional frozen fruit if desired
Combine all ingredients in a blender and blend until smooth.
Nutritional Facts Per Serving: (Without Additional Fruit)
Calories 375
Total Fat 2 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 106 milligrams
Total Carbohydrate 90 grams
Dietary Fiber 4 grams
Sugars 43 grams
Protein 3 grams

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One Serving
• 1 cup soy milk (plain or vanilla)
• 1 medium banana - quartered
• 2 tablespoons chocolate syrup
• 3 ice cubes
Add all ingredients to the blender and blend until smooth.
Nutritional Facts Per Serving:
Calories 177
Total Fat 1 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 85 milligrams
Total Carbohydrate 40 grams
Dietary Fiber 3 grams
Sugars 11 grams
Protein 3 grams
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Tropical Fruit Shake
One Serving
• 1/2 mango
• 2 Tablespoon frozen pina coloda mix (non-alcoholic)
• 1/2 banana — frozen
• 4 strawberries — frozen
• 6 ice cubes
• 1 and 1/4 cup cold water
Combine all ingredients in a blender and blend until smooth.
Nutritional Facts Per Serving:
Calories 149
Total Fat 2 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 10 milligrams
Total Carbohydrate 30 grams
Dietary Fiber 1 grams
Sugars 18 grams
Protein 0 grams

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